Jim Jones getting ready for the Mr. Olympia

[MegaTronBomb!]

Weightlifting threads on the Coli are

it makes you realize how many of y'all don't go to the gym, and how many of y'all were never active in any sort of way in life.

 

[Mr.Logic]

It is NOT that confusing...

You don't need to put all that weight on your vertebrae and knees to get a good leg exercise...You can get strong legs by doing wall squats, running (bare feet is better), and pistol squats...Also leg press is safer than squatting...

Pistol squats are great for balance, core strength, coordination, mental focus...

Weightlifting squat is good for gaining mass...But at some point in life, all that mass becomes a BURDEN to carry around, and it is going to FCUK UP your mobility and quality of life...

I have had OVER 500 geriatric patients, and I have NEVER seen a heavy elderly man or woman moving with fluidity...They always seem to have more problems than lighter and flexible elderly people...

 

[itsyoung!!]

I was squatting 290 back in HS when my gym teacher used to bring me her favorite smoothie mix after every workout and I'd fukk her at the hotel 2 Fridays a month at the hotel.

She also got me a lakeside condo after I graduated.

fukk high school, what are you squatting now ? Bunch of Al bundys in this thread


edit: just seen you were trolling

 

[Originalgangsta317]

Weightlifting threads on the Coli are

it makes you realize how many of y'all don't go to the gym, and how many of y'all were never active in any sort of way in life.

 

[Originalgangsta317]

It is NOT that confusing...

You don't need to put all that weight on your vertebrae and knees to get a good leg exercise...You can get strong legs by doing wall squats, running (bare feet is better), and pistol squats...Also leg press is safer than squatting...

Pistol squats are great for balance, core strength, coordination, mental focus...

Weightlifting squat is good for gaining mass...But at some point in life, all that mass becomes a BURDEN to carry around, and it is going to FCUK UP your mobility and quality of life...

I have had OVER 500 geriatric patients, and I have NEVER seen a heavy elderly man or woman moving with fluidity...They always seem to have more problems than lighter and flexible elderly people...

Squat>running far as building leg strength.

 

[MegaTronBomb!]

If you played football in HS, squatting 275 isn't anything to brag about unless you're JV.

But then again, this is the same forum where people thought that working out in sweatpants was strange

 

[zerozero]

It is NOT that confusing...

You don't need to put all that weight on your vertebrae and knees to get a good leg exercise...You can get strong legs by doing wall squats, running (bare feet is better), and pistol squats...Also leg press is safer than squatting...

Pistol squats are great for balance, core strength, coordination, mental focus...

Weightlifting squat is good for gaining mass...But at some point in life, all that mass becomes a BURDEN to carry around, and it is going to FCUK UP your mobility and quality of life...

I have had OVER 500 geriatric patients, and I have NEVER seen a heavy elderly man or woman moving with fluidity...They always seem to have more problems than lighter and flexible elderly people...

I'm not saying you have to have a barbell and put weight on your back, knees etc. But I think squatting is not just a "leg exercise" that can be substituted by leg press or for "gaining mass". It's a good, healthy movement. Look at how people in societies/civilizations without chairs sit. They squat.

 

[Luck]

To be fair,alot of guys don't squat and can't hit 225 correctly,let alone 275.

Jim is better than most

This

Most of these clowns not doing a real squat with 185

God damn nikkas lie so much. From working in several gyms to working out in several different gyms for 1000s of hours over the last 10+ years, most people don't free weight squat at all and 99% of the ones that do only do half ass sissy squats just barely bending their knees

But I make it through the half the first page and the already in full motion

 

[Gravity]

I'd beat yo ass

The only thing that you're beating is yourself to this vid. You literally have 4x as many posts as anybody else in the thread. Get off dude's fukk ya fakkit.

This

Most of these clowns not doing a real squat with 185

God damn nikkas lie so much. From working in several gyms to working out in several different gyms for 1000s of hours over the last 10+ years, most people don't free weight squat at all and 99% of the ones that do only do half ass sissy squats just barely bending their knees

But I make it through the half the first page and the already in full motion

Shut your old lame ass up, it's not even that serious. cats writing essays over a workout clip.

 

[Originalgangsta317]

The only thing that you're beating is yourself to this vid. You literally have 4x as many posts as anybody else in the thread. Get off dude's fukk ya fakkit.

Shut your old lame ass up, it's not even that serious. cats writing essays over a workout clip.

Boi you a bytch

 

[The Don]

You p*ssy breh and I'd wash you in real life, simple as that

comes off kinda homo breh

 

[Originalgangsta317]

This

Most of these clowns not doing a real squat with 185

God damn nikkas lie so much. From working in several gyms to working out in several different gyms for 1000s of hours over the last 10+ years, most people don't free weight squat at all and 99% of the ones that do only do half ass sissy squats just barely bending their knees

But I make it through the half the first page and the already in full motion

 

[Originalgangsta317]

comes off kinda homo breh

Won't nothing be homo bout that ass whooping tho

 

[Not The Ruler O9]

so he probably training to knock flloyd out.

 

[AlwaysLurkin]

Jim always workin out