Ketosis iz the wayyyy..

[Zombi_Jeezus]

Question for the Healthy brehs. Keto or intermittent fasting? Which one drops lb’s faster? Is one better than the other or are they equally good? I’ve been doing IR for almost 2 weeks it’s a lot easier than I thought it would be.

 

[Orange cream shake]

Question for the Healthy brehs. Keto or intermittent fasting? Which one drops lb’s faster? Is one better than the other or are they equally good? I’ve been doing IR for almost 2 weeks it’s a lot easier than I thought it would be.

When I was trying to get the baby weight off I did both, and now I’ve adapted to the lifestyle of eating keto and doing 16:8 just out of habit. Sometimes I omad if I’m busy.

 

[Coolin']

Question for the Healthy brehs. Keto or intermittent fasting? Which one drops lb’s faster? Is one better than the other or are they equally good? I’ve been doing IR for almost 2 weeks it’s a lot easier than I thought it would be.

I mean, if you’re trying to shed a lot of weight quickly then honestly do both at the same time. For me, though, I prefer intermittent over keto - I consider keto similar to being a vegan or vegetarian as it’s a way of life...not a diet.

 

[Artificial Intelligence]

.......................

 

[G-Zeus]

Man one of my best friend was 280...dreamed of being 240 before turning 40 next June ...

Me and my bro thought him about keto last July....he around 210 now...at 6'4 so it's decent ...will be at 200 whole summer.

 

[alpo]

Drinking soda on the weekends is still excessive, try get it to one a month maximum.

Barely drink soda and juice now

 

[SATAN]

I eat 5 meals a day and I have a 6-pack. Just hit the gym, go light on the sugar and don't eat if you're not hungry.

It's not complicated.