Ketosis iz the wayyyy..

[Razor Reader]

Eat a dikk fakkit. All that shyt have one thing in common which is consuming less calories. It doesn't matter what the fukk you eat or what the fukk you choose to call it - it's all calorie restriction you dumb fukk. Keto isn't necessarily better at fat loss than intermittent fasting, Atkins, or any other trend it's all a way of restricting your calories. p*ssy.

If you notice the why the fukk is you even responded it's the red dikk head?

And if you know this how the fukk are you going to call ketosis a gimmick?

Again take your retarded ass back to a big booty thread.

 

[Bless't]

This escalated quickly.

 

[Razor Reader]

10oz of Chicken thighs
1 beef hot dog
2oz Sauerkraut
4oz Bacon
2oz Kale Salad Mix 1oz bell pepper
2oz boiled eggs

Keto in full effect...

EDIT:

1 Teaspoon of Almond butter
One meal a day...

 

[Vinny Lupton]

swine eaters

 

[Razor Reader]

swine eaters

All day niggga.

 

[Canon]

yeah ive been lazy i need to do some shopping and get back on keto

 

[GreenGhxst]

I hated ketosis, it may work for some of y'all but I had no energy and lost a shyt ton of muscle, strength loss minimal but lost weight too fast

and your diet turns to shyt, I just use the conventional way, lower cals in than out...

I've cut 20+ pounds 3-4 times (bulk/cut) cycle and that works best for me

Some of y'all may work well with ketosis, but it's not for me, really fukked me up.. I don't like it

 

[Razor Reader]

I hated ketosis, it may work for some of y'all but I had no energy and lost a shyt ton of muscle, strength loss minimal but lost weight too fast

and your diet turns to shyt, I just use the conventional way, lower cals in than out...

I've cut 20+ pounds 3-4 times (bulk/cut) cycle and that works best for me

Some of y'all may work well with ketosis, but it's not for me, really fukked me up.. I don't like it

Exactly. It might not work well you people but its . It got so much energy.

 

[thekingsmen]

I hated ketosis, it may work for some of y'all but I had no energy and lost a shyt ton of muscle, strength loss minimal but lost weight too fast

and your diet turns to shyt, I just use the conventional way, lower cals in than out...

I've cut 20+ pounds 3-4 times (bulk/cut) cycle and that works best for me

Some of y'all may work well with ketosis, but it's not for me, really fukked me up.. I don't like it

Sounds like you were doing it wrong....what was your eating like?

 

[Razor Reader]

yeah ive been lazy i need to do some shopping and get back on keto

cop some MCT oil to get you started

 

[Canon]

cop some MCT oil to get you started

oh i got like 3 bottles chilling right now. my girlfriends dad actually gave me a bunch of of that bulletproof oil as well.

i just need to do some grocery shopping and get serious about my diet again.

 

[Mook]

Yeah. You eat just enough “asparagus kale” so that your body maintains its ketogenic state. No fruit at all. Your consumption is primarily made up of dead rotting flesh and another animal species’ enzymes (dairy). Then the rotting flesh sits in your colon for months and continues to rot.

Base your diet on eggs, cheese, cream, pork and read meat, then throw a few asparagus and handful of kale every other day and think it’s healthy, brehs.

You're arguing off feelings and propaganda. The science backs keto.

 

[GreenGhxst]

Sounds like you were doing it wrong....what was your eating like?

Low carbs high fat and protein, it just didn't work for me. I lost weight with ease but I felt like shyt. Carb cycling is way easier and less taxing. shyt before Ketosis I did intermittent fasting, I've been around the block. It's easier for me to watch my macros and lower my caloric intake 600-800 below maintenance on the daily with two a day cardio.

 

[GreenGhxst]

Exactly. It might not work well you people but its . It got so much energy.

Good for you breh, get them cuts in for the summer. It ain't for everybody but if it's working for you, keep doing that shyt.

 

[Sex Luthor]

Went strict vegan for 2 weeks and lost 20 out of nowhere.

I can never do other diets strictly cause: booze.

When I started thinking about vegan I had one question

Is beer Vegan? Okay then I'm good.

Anywayz.. I belive Veganism to be the way the truth and the light, but I am a sinner. I need butter and cheese and eggs in my life. Mayo. Ranch. Sour cream.

Once I get my head right I'm gonna dig down and do strict vegan for like a month.

I eat meat every few days or so just on a lark. Somebody rolls thru KFC and I'm like "Gimme a leg!"

But I don't buy meat from the grocery when I shop.

That's kinda how I am. An undisciplined vegetarian. I'll eat veggies and no animal products 97 out of 100 times. Sometimes I need a piece of fish or slice of bacon to curve the cravings. It's never anything big.