Ketosis iz the wayyyy..

[thekingsmen]

Low carbs high fat and protein, it just didn't work for me. I lost weight with ease but I felt like shyt. Carb cycling is way easier and less taxing. shyt before Ketosis I did intermittent fasting, I've been around the block. It's easier for me to watch my macros and lower my caloric intake 600-800 below maintenance on the daily with two a day cardio.

Fair enough...I respect that.

 

[Razor Reader]

You're arguing off feelings and propaganda. The science backs keto.

I tried to tell them.

 

[The ADD]

You're arguing off feelings and propaganda. The science backs keto.

Science backs it how?

 

[Razor Reader]

Science backs it how?

YES ! Look up KETOGENIC diets.

 

[Deoji]

I lost 35 lbs

 

[The ADD]

YES ! Look up KETOGENIC diets.

I’m asking what does the science back or support, not what they are.

 

[Mook]

I’m asking what does the science back or support, not what they are.

Long-term effects of a ketogenic diet in obese patients

 

[fortheblessings]

I got a secret lol I don't drink juice sodas only on the weekends
I use the mio fit mix with lemon juice
The darker flavors, mix with lime juice

Drinking soda on the weekends is still excessive, try get it to one a month maximum.

 

[New Username]

Does Ketosis work on the african body ?

 

[Razor Reader]

Does Ketosis work on the african body ?

What kind of stupid question is that? You know all human beings belong to the same species right?
Please stop listening to pseudoscientist.

 

[TallMan_J]

You're arguing off feelings and propaganda. The science backs keto.

What science backs Keto? Science shows that consuming animal products and processed foods isn’t healthy. How am I arguing off of “feelings”? fukk the animals, I’m all about health.

 

[Canon]

Does Ketosis work on the african body ?

 

[George's Dilemma]

That sickness moment though is awful in the beginning .

 

[Razor Reader]

Just for the record you can be a vegetarian and still be on a ketosis diet.
Infact in a pure ketosis diet most of your fat will come from non-meat sources
Like nut Butters, oils, avocados etc.

So you can be a vegetarian or even possibly a vegan and still take par in the keto diet program.

 

[Artificial Intelligence]

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