i was gonna make a similar thread earlier, i'm not a vegan but i'm open to the idea, i been gettin more and more into vegan dishes in the last few months
you eat eggs?


i agree with the nuts and seeds thign because this helped me get in good shape when i was working at this place that didn't really allow for big giant meals because the work was so physical.
I don't agree with vegan diets though
like how do vegan people hold up in hospitals?
i wanna see like
stats of vegan people who have lost there legs or some shyt, and see how long they survive
i want stats about how a vegan diet effects you as you grow into an old senile person
and i mean a north american vegan diet
how do these people hold up when they get infections that are life threatening, what are the chances of them fighting cancer successfully?
i need to know all this shyt before i would start just eating a vegan diet
the only shyt that animal products have that plant foods / nuts/seeds/cahsews etc. dont have is high ass levels of animal fat 
humans eat animals at times in which plants/fruits/other shyt were not available ala cold weather or drought etc. so it kept them alive by storing fat etc.

I think everyone is missing the point with health. As long as you stay away from the processed food and fast food, you will be ok. You don't have to cut out meat.
For example I don't drink ANY fruit juice. Instead, I'll just eat some fruit (no homo). The sugar in the fruit juice will lead you on a road of diabetes. But the sugar found in fruit is natural, and you can pretty much have as much of it as you want.
On average, I eat a bout 4 banana's, a few apples and oranges, and something like cherries or grapes per day for my fruit intake. If I consumed that much processed sugar, I would probably have diabetes
Like they're eating garbage mixed with chemicals to taste like something and vitamins and minerals added in later. 


I can't cut out fruit juice completely, but going from ~5 cups a day to ~2 and drinking water instead has been good.
Also the typical American vegan diet with all the soy and tofu, meat substitutes and flavor substitutes looks weird and unhealthy to me.Like they're eating garbage mixed with chemicals to taste like something and vitamins and minerals added in later.
But I do think eating more vegan meals in general is a good idea.![]()

Dog, if it's anything that will make a difference in your health, it's cutting out fruit juice. Just get used to buying more fruit. When you have the desire for some orange juice, just eat an orange, try it out. 2 glasses a day is too much man, but 5 was
I know that shyt is liquid crack, but all them shyts is pretty much diabetes juice. And I don't know if you're black, but we really gotta be extra vigilant in preventing diabetes

