Let's get some mile times man

[Originalgangsta317]

I see alot of us claim to be strong and what not.

But how many of us got that long wind?

I just got my Sunday night run in finished 3 miles in 20:22, got my first mile in 6:13

I'm also 6'0 210

 

[DonKnock]

I bet I got the fastest here.

If you can't break 5 you ain't fuccin with me

 

[Originalgangsta317]

I bet I got the fastest here.

If you can't break 5 you ain't fuccin with me

I could
















But I'd pass out right after

 

[DonKnock]

I could
















But I'd pass out right after

Haha
I ran collegiately tho so its no shame for anyone else

The funniest person who would approach me with times is my dad

Started running 30 minutes for three miles asking me if he was fast now

 

[Originalgangsta317]

Haha
I ran collegiately tho so its no shame for anyone else

The funniest person who would approach me with times is my dad

Started running 30 minutes for three miles asking me if he was fast now

Yea you prolly on some next level type shyt.

How tall are you and how much you weigh?

Pops tryna keep up with you, he tryna see if he still got it don't want his son to outdo him

 

[DonKnock]

Yea you prolly on some next level type shyt.

How tall are you and how much you weigh?

Pops tryna keep up with you, he tryna see if he still got it don't want his son to outdo him

I'm 5'11

Back when I was in college I was ~135 at race weight now I'm 160 and I still went to the track with my friend from the Army a few weeks back and beat him every rep on a 2X800 4X400 4X200

 

[Originalgangsta317]

I'm 5'11

Back when I was in college I was ~135 at race weight now I'm 160 and I still went to the track with my friend from the Army a few weeks back and beat him every rep on a 2X800 4X400 4X200

Damn you light bruh!!! Yea you prolly would dust me in a long distance race,that muscle mass slows you down a bit,but I'm cutting down for the rest of summer until October to about 195-200, I'll time myself then and let you know how I do

 

[DonKnock]

Damn you light bruh!!! Yea you prolly would dust me in a long distance race,that muscle mass slows you down a bit,but I'm cutting down for the rest of summer until October to about 195-200, I'll time myself then and let you know how I do

Had to be to run that much Started running in 6th grade and went for 10 years . Got up to 100 miles a week for a while, even 115 once


But I'm slowly building up, I had to do basically a year of rehab, my entire posterior chain was fucced and I had tons of muscle imbalances when I stopped running.. and after that I was super light, like 125

After that I went February - February I gained 30 lbs up to 155 and since then did a mini cut for a trip to Florida now I'm going back up.

Hope to level off at 175 Seems like the best weight for my frame and still being quick for sports

 

[Originalgangsta317]

Had to be to run that much Started running in 6th grade and went for 10 years . Got up to 100 miles a week for a while, even 115 once


But I'm slowly building up, I had to do basically a year of rehab, my entire posterior chain was fucced and I had tons of muscle imbalances when I stopped running.. and after that I was super light, like 125

After that I went February - February I gained 30 lbs up to 155 and since then did a mini cut for a trip to Florida now I'm going back up.

Hope to level off at 175 Seems like the best weight for my frame and still being quick for sports

Wow bruh 100 miles a week?

You had to be in hella shape

Yea cardio is definitely important,and being to big can affect it somewhat, but a few more pounds wouldn't hurt you,you'll always be better than average even if you slow down just a tad bit.

Good shyt bruh

 

[DonKnock]

]

Wow bruh 100 miles a week?

You had to be in hella shape

Yea cardio is definitely important,and being to big can affect it somewhat, but a few more pounds wouldn't hurt you,you'll always be better than average even if you slow down just a tad bit.

Good shyt bruh

Yupp, no need to do all that now cardio that I'm not competing

 

[jerniebert]

Around 5:30. That's pushing my hardest and only doing one mile.

 

[Nasty_Nate]

I'm 6'5" and years ago when I was about 250-260 (have a very large frame) I ran a mile in the 5:30s, ran two miles for my PT test in 13:08, and ran a 5K somewhere between 20-21 mins. Now that I'm out of the military and in my 30s, and about 315 lbs , the other day I ran 4 miles at an 11:24 pace per mile. So ashamed...

 

[tripleaamin]

Getting back into running but just running outside. Been doing 3 miles for a few weeks. Finally got it under 30 mins with doing 3 miles in 27 mins.

These damn hills

Try to push harder and get a faster time while being smart about. Hopefully I get it to 25 mins hopefully.

 

[semtex]

6 minute mile, 6 figures, 6 certs, 6 feet

 

[puppetmaster]

Around 8 mins and a little change for a mile

Currently 6'7 247 my girl made me run a 5K with her a few weeks ago. That training was miserable and I commend ya'll who actually enjoy running. I do not unless a football is flying above, a basketball is being passed around or an ice cream truck with bomb pops is within chase.