Me?
Diet. Diet is most important.
I remember last summer I did so much walking and exercising, but I barely lost weight because I didn’t change my diet
Losing weight naturally is the GOAT feeling.
- Thread starter Sad Bunny
- Start date
Diet. Diet is most important.
I remember last summer I did so much walking and exercising, but I barely lost weight because I didn’t change my diet
Pro protein shake save my life when I would get a craving or hungry. I would drink that first and then immediately went away.stay under 2000 calories a day
walk for 45 minutes 5 days a week
BREAKFAST:
bagel & peanut butter = 460 calories, 17g protein
watermelon = 100 calories
coffee = 150 calories
protein shake = 200 calories, 32g protein
Dinner:
Chicken: 200 calories, 20g protein
protein shake = 200 calories, 32g protein
Rice = 230 calories
my current cut meal plan. I have to add veggies at some point but at least eat watermelon and take a fiber supplement
Nah just making sure what you meant, but yeah same. Honestly I still eat like shyt but I eat a lot less in a day and I go to the gym on an empty stomach.
I don’t like you but good job I support getting healthy .
If anyone wants a cheat code for good meal and high protein .
Okios Greek yogurt ( I get the 20 grams ) , blue berries , protein powder I use iso pure and table spoon of honey .
shyt is so good and almost 60 grams of protein .
Ground turkey is quick and easy meal .
I do ground turkey , eggs or quinoa and veggies ( squash and zucchini in the air fryer ).
If anyone wants a cheat code for good meal and high protein .
Okios Greek yogurt ( I get the 20 grams ) , blue berries , protein powder I use iso pure and table spoon of honey .
shyt is so good and almost 60 grams of protein .
Ground turkey is quick and easy meal .
I do ground turkey , eggs or quinoa and veggies ( squash and zucchini in the air fryer ).
Meal 1 protein shake with creatin
Meal 2 spinach salad with cherry tomatoes and avacado
Meal 3 Greek yogurt , protein powder and blueberries
Meal 4 ground turkey , veggies , quinoa or eggs .
Depending on the day could be anywhere 1700-2100 calories . Just depends how I move things around .
Lift heavy
and some cardio .
I’m tryna grow so heavy cardio ain’t in my routine .
Need to get back to the gym forum with my dogs .
Meal 2 spinach salad with cherry tomatoes and avacado
Meal 3 Greek yogurt , protein powder and blueberries
Meal 4 ground turkey , veggies , quinoa or eggs .
Depending on the day could be anywhere 1700-2100 calories . Just depends how I move things around .
Lift heavy
and some cardio .I’m tryna grow so heavy cardio ain’t in my routine .
Need to get back to the gym forum with my dogs .
No it tracks with your Internet personality .Lol at not liking an internet stranger. You don’t even know. That’s weird
I’m myself on and off line with people who know me on here .
Just like I don’t disrespect anyone till they go there on this forum .
You know character tracks
TELL ME YA CHEESIN FAM?
I walk around a little edgy already
When was the last time you took an HIV test?
You’re just mad because I critiqued Nicki Minaj. LolNo it tracks with your Internet personality .
I’m myself on and off line with people who know me on here .
Just like I don’t disrespect anyone till they go there on this forum .
You know character tracks
I literally posted it in the first page.When was the last time you took an HIV test?
Mrhateeverything
All Star
Sure is . I once lost close to 100 lbs in one year in my 20s . Seeing how people treat you when you go from fat to thin /muscular is crazy.
Man it’s a crazy feeling. I didn’t even go outside outside yet.
raidersreceiver
All Star
I’ve lost 46 lbs since January
I've lost 25 lbs since March. Mainly by cutting out fatty/fried food/sweets and consistently staying below 1800 calories a day. But I think the one game changer that's allowed me to safely stay at cut calorie deficits is switching to eating one meal a day.
It's not for everybody and I didn't think it would be for me until I actually did it. But it's genuinely been pretty easy for me, especially since I work a second shift schedule so I already don't eat breakfast. So the only thing I really had to adjust was my mindset to not eat anything during the lunch to dinner timeframe, which I've replaced with drinking water, coffee, and green tea. And because I'm only eating one meal I get to have a big meal. If its chicken day, that can be three or even four chicken thighs if I remove the skin, stir fry veggies, brown/white mixed rice. If it's seafood day I'll air fry some salmon or trout or shrimp or both and a huge bowl of veggies. I'm actually about to make that right now for my dinner tomorrow
Point is it's a full volume of food that I get to look forward to so I'm more than full by the time I'm finished. And if I get hungry by the time I get home or post workout I still have room for a light snack like apple+yogurt+berries or chicken sausage/keto bread+mustard, without going over 1800. Most days I don't even need the snack and I end the day around 1400-1500 without feeling hungry. I find this one big meal a day much preferable to 2 or 3 smaller meals.
I also walk for an hour every night. But I think its the switch in my diet that's caused the lbs to melt off.
It's not for everybody and I didn't think it would be for me until I actually did it. But it's genuinely been pretty easy for me, especially since I work a second shift schedule so I already don't eat breakfast. So the only thing I really had to adjust was my mindset to not eat anything during the lunch to dinner timeframe, which I've replaced with drinking water, coffee, and green tea. And because I'm only eating one meal I get to have a big meal. If its chicken day, that can be three or even four chicken thighs if I remove the skin, stir fry veggies, brown/white mixed rice. If it's seafood day I'll air fry some salmon or trout or shrimp or both and a huge bowl of veggies. I'm actually about to make that right now for my dinner tomorrow
Point is it's a full volume of food that I get to look forward to so I'm more than full by the time I'm finished. And if I get hungry by the time I get home or post workout I still have room for a light snack like apple+yogurt+berries or chicken sausage/keto bread+mustard, without going over 1800. Most days I don't even need the snack and I end the day around 1400-1500 without feeling hungry. I find this one big meal a day much preferable to 2 or 3 smaller meals.
I also walk for an hour every night. But I think its the switch in my diet that's caused the lbs to melt off.
