Congratulations keep going!!!
Losing weight naturally is the GOAT feeling.
- Thread starter Sad Bunny
- Start date
It really makes life so easy. Everything they taught us was lies.Fasting is goat
Three meals a day is a scam
Yes, it’s definitely your diet and I did OMAD as well.I've lost 25 lbs since March. Mainly by cutting out fatty/fried food/sweets and consistently staying below 1800 calories a day. But I think the one game changer that's allowed me to safely stay at cut calorie deficits is switching to eating one meal a day.
It's not for everybody and I didn't think it would be for me until I actually did it. But it's genuinely been pretty easy for me, especially since I work a second shift schedule so I already don't eat breakfast. So the only thing I really had to adjust was my mindset to not eat anything during the lunch to dinner timeframe, which I've replaced with drinking water, coffee, and green tea. And because I'm only eating one meal I get to have a big meal. If its chicken day, that can be three or even four chicken thighs if I remove the skin, stir fry veggies, brown/white mixed rice. If it's seafood day I'll air fry some salmon or trout or shrimp or both and a huge bowl of veggies. I'm actually about to make that right now for my dinner tomorrow
Point is it's a full volume of food that I get to look forward to so I'm more than full by the time I'm finished. And if I get hungry by the time I get home or post workout I still have room for a light snack like apple+yogurt+berries or chicken sausage/keto bread+mustard, without going over 1800. Most days I don't even need the snack and I end the day around 1400-1500 without feeling hungry. I find this one big meal a day much preferable to 2 or 3 smaller meals.
I also walk for an hour every night. But I think its the switch in my diet that's caused the lbs to melt off.
MEAL PREPPING USED TO BE TOO STRESSFUL PLUS TRYING TO INCLUDE SNACKS. IT’S JUST EASIER TO EAT ONCE OR TWICE A DAY FOR ME.
Dwayne_Taylor
Superstar
Nikka shut the fukk up. I asked a question for someone else, and here you come crashing through like Kool-Aid Man. “Oh yeah!” headass. Sit down.
are you a fat
No that’s not the only reason I think you have an awful personality that’s all .
Can’t be worse than an adult Nicki Minaj stan
i can rock with this. good for you prag bunny. making some inspiring threads for once 
i dropped 45lbs on keto. you can do it!
i dropped 45lbs on keto. you can do it!
ThrobbingHood
“I’m Sorry for 2025”
Slow and steady wins the race… otherwise:
areohbee824
Superstar
One of the best feeling indeed. I need to get back to it, got 20 I need to lose
You a Wayne stan right ?Can’t be worse than an adult Nicki Minaj stan
The gay baiting online daily tell me how are you better than anyone on here ?
I don’t stan any artist. I’m in my 30s. This isn’t 15 years ago.
I don’t even gay troll anymore, but I have a reputation so everyone just makes fun of me lol.
The bottom line is you stopped liking me once I critique Nicki Minaj. I critique my favorite artist as well.
Keto saved my life.i can rock with this. good for you prag bunny. making some inspiring threads for once
i dropped 45lbs on keto. you can do it!