Yaboysix
That nikka
Food be good!
Man I got a eating problem
- Thread starter MBwithadream
- Start date
Yeah manufactured sugars are very addictive just like drugs. It is literally the reason we have an obesity problem in this country. Substituting natural sugars is a good way to get off the manufactured stuff. Molasses is another good substitute for crystal manufactured sugars.
Dipsey Doo
Superstar
Meal prep + intermittent fasting will get you right
Have you tried a liquid diet or eating once a day?
Also there are lots of low carb crackers which will fill you up all day but contain barely any calories. Try those.
I drink coffee all day and eat once a day when I want to lose weight. 100% effective for me.
Also there are lots of low carb crackers which will fill you up all day but contain barely any calories. Try those.
I drink coffee all day and eat once a day when I want to lose weight. 100% effective for me.
Cut it out fat boy
More protein through meals or snacks……
If you are eating 1,000 cals in snacks what is your total? Macros?
Wrong place to ask for advice. Seek professional help.
Marco Zen
Black Privilege
Pleasure eating is a mf 
I just started counting my calories last week. Finally doing this thing called "cutting".. I'm a "fit" looking dude but I started noticing a tiny bulge around my abs and was like wait a damn minute
Was getting outta hand with the pizza and Taco bell every other night..
It's wild how unaware we are to how many calories we consume daily
I just started counting my calories last week. Finally doing this thing called "cutting".. I'm a "fit" looking dude but I started noticing a tiny bulge around my abs and was like wait a damn minute
Was getting outta hand with the pizza and Taco bell every other night..
It's wild how unaware we are to how many calories we consume daily
Details?Pleasure eating is a mf
I just started counting my calories last week. Finally doing this thing called "cutting".. I'm a "fit" looking dude but I started noticing a tiny bulge around my abs and was like wait a damn minute
Was getting outta hand with the pizza and Taco bell every other night..
It's wild how unaware we are to how many calories we consume daily
CreepyMcCreeperson
Veteran
all jokes aside OP because I know a few kats will simply roast you, here's a few tips
only eat when you are hungry, do NOT eat out of boredom, and don't eat just to feel better if you are emotional, for example don't eat because you're sad or stressed
don't eat late at night AT ALL, you should be done eating by 7pm, 8pm at the latest
I'm skinny gang, but when I wanted to lose weight back in 2006 or 2007 I tried the South Beach Diet and it worked like a charm. I simplified the South Beach Diet too, because I didn't feel like being fancy every day.
If you are taking medicine that makes you hungry talk to your doctor, same if you are taking medicine that makes you gain weight regardless of your diet
of course you already know things like drink plenty of water and exercise
also, again this is common knowledge but as far as you're concerned OP... soda and alcohol are the devil, even diet soda and light beer
hope this helps you OP and good luck Coli breh
only eat when you are hungry, do NOT eat out of boredom, and don't eat just to feel better if you are emotional, for example don't eat because you're sad or stressed
don't eat late at night AT ALL, you should be done eating by 7pm, 8pm at the latest
I'm skinny gang, but when I wanted to lose weight back in 2006 or 2007 I tried the South Beach Diet and it worked like a charm. I simplified the South Beach Diet too, because I didn't feel like being fancy every day.
If you are taking medicine that makes you hungry talk to your doctor, same if you are taking medicine that makes you gain weight regardless of your diet
of course you already know things like drink plenty of water and exercise
also, again this is common knowledge but as far as you're concerned OP... soda and alcohol are the devil, even diet soda and light beer
hope this helps you OP and good luck Coli breh
I'm the opposite. I hate eating. It's such a chore. I really don't understand people like OP. Being full is a top 5 woat feeling in life to me.
I used to get down at social gatherings then have immediate regrets.
I used to get down at social gatherings then have immediate regrets.
The effect heated water has on sperm is not permanent it only affects what you have produced at the moment. Like using a sauna won't make your sperm weak over time lolThe sauna isn’t good for sperm count.
