~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[Prince Akeem]

NO FRIES

This.

 

[Jutt]

Trying to cut some weight, but on days i go to BJJ class...my stomach is like every hour almost.

Any tips?

 

[MMS]

Trying to cut some weight, but on days i go to BJJ class...my stomach is like every hour almost.

Any tips?

follow the first post

 

[Jutt]

follow the first post

More protein...got it. I think the biggest problem i have is wanting to eat up everything, i train in the AM, and work in the evening.

 

[MMS]

eat a small meal prior to training, take a protein shake afterward

have a large dinner on break at the job

you wanna cut weight, make manageable changes and cut cals

 

[Jutt]

eat a small meal prior to training, take a protein shake afterward

have a large dinner on break at the job

you wanna cut weight, make manageable changes and cut cals

Nah i feel you. Usually in the morning, ill eat something like an english muffin with peanut butter, or just drink my xtend throught class. Eat something directly after or protein. I think i just gotta find some lower cal snacks to keep me from goin crazy the rest of the day.


First post helped tho..thanks breh.

 

[The ADD]

I saw the correct side of 175 pounds this morning brehs

A lot of water, bowl of cereal and half a banana later

 

[The ADD]

Another good week with a loss in the range that it should be. This week is going to be tough because I have crazy work responsibilities. I might not be able to lift this week but I will get in the cardio.

 

[ThaBronxBully]

Im Going To Endless Shrimp Tonight Brehs, Pray For Me

 

[K-Deini]

i just weighed myself, so the end of the month review looks like this. went from 170 to 158.5 feels so good. its funny too because this last week and a half or so i been down on myself cuz the weight wasnt coming off as quick as before, but i pushed through brehs. only 18.5 pounds to go

 

[ThaBronxBully]

Damn K How Light You Tryna Go Breh??

All I Need Is 15 More lbs

I Swear Im Going So Hard Starting Tomorrow

 

[MMS]

remember yall, you dont really know until you get there

focus on putting work in on the bar

strength is paramount

 

[K-Deini]

Damn K How Light You Tryna Go Breh??

All I Need Is 15 More lbs

I Swear Im Going So Hard Starting Tomorrow

140 to 145 breh, then start bulking from there. ive been lifting for years and have a good foundation so i wont look like a string bean, its just about time that i get rid of all the unnecessary fat.

only 269 days til memorial day

 

[Jesus]

140 to 145 breh, then start bulking from there. ive been lifting for years and have a good foundation so i wont look like a string bean, its just about time that i get rid of all the unnecessary fat.

only 269 days til memorial day

145? How tall are you?

 

[K-Deini]

145? How tall are you?

5'7".

5'8" with shoes