My biggest fear is DYING from a HEART ATTACK
- Thread starter Sad Bunny
- Start date
dont do that shyt.
i cant sleep if i hear my heart beating at night. Its likeim expecting it to just stop so i gotta move so i cant hear it
i hate when i sleep a certain way adn i can feel my heart pounding
Money Be Green
Superstar
Damn breh 48? How tall are u?
6'2
So it wasnt thst noticeable compared to short fat ppl
swimmingpools
strawberry bubblegum
I mean...you say you lost 40lbs last year, so you can do it again. Good luck to you, sir.
Man i feel you...heart attack, stroke, aneurysm, car crash...anything where you in fairly good health and you here today and gone tomorrow in an instant.
Congrats on the weight loss. Trying to do the exact opposite. 5 10' and 140, can't gain anything.
Amazon.com: Optimum Nutrition Serious Mass, Chocolate, 12 Pound: Health & Personal Care
Two scoops of this everyday and you will gain weight. Trust.
The Infamous
Superstar
Appreciate it. I've tried mass gainer before and had some success gaining weight, but I hate the bloated feeling you get after drinking it. Also, I heard it's better to gain weight through diet (eating more and eating healthy).
I'll prolly give it another go and stick with it.
Cooked chicken? Were you eating it raw before?Stopped eating fast food. Cooked chicken, fish, turkey with veggies
Added fruits and veggies to diet.
cut out soda, candy, etc...
cut out PIZZA which is my cot damn favorite
I stopped drinking alcohol as much. Only on occasions.
I got the Noom app for my phone. logged every workout.
I also lost 5 percent of body fat.
And I exsecised 5 days per week. 45-60 mins of cardio and lifted two times per week.
but that plateu period is a bytch.
I feel like it took me one month to lose a damn pound. it sucked.
I also took pics of my weight on the scale. motivation seeing it drop.
I also had my pawg on deck who motivated me via heartbreak or keeping myself fit to be more appealing to her
As far as soda and pizza go...just cut it for about 6 months and you won't really crave it anymore.
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bigbadbossup2012
Biggest baddest boss
I've been a bigger dude all my life. I lost 40 lbs last year and I'm tryna get back on point.
I lost 3 lbs since Aug. 23.
A nicca focused again
I really can't see myself dying from a heart attack. I don't want diabetes or any other obesity-related diseases.
Like Geofreey Chauncer, I find most fat people
I try my best to live a healthy lifestyle and I exercise.
I even gave up drinking because it is a waste
Fat people,yourself now
If you die from a heart attack, niccas gone be looking in that coffin like
I know not only fat people die from heart disease,. but they are more common.
my advice is go hard. also,if you play video games,hop on an exercise bike,elliptical while doing so. great way to make mid level cardio a fun thing to do.
To be serious for a moment if you really can't cut pizza out just eat smarter. Buy a thin pie, light on sauce and cheese. Try to stay away from the meat toppings. Also helps if you don't eat the whole pie in one sitting
Soda? Plenty of diet options out there, just find one you can tolerate. Water is your best bet, but those low calorie powder mixes they sell at Walmart are pretty good if you are one of those who can't stand drinking water with pizza
Soda? Plenty of diet options out there, just find one you can tolerate. Water is your best bet, but those low calorie powder mixes they sell at Walmart are pretty good if you are one of those who can't stand drinking water with pizza
Nick Barnes
All Star
about to go for a long ass run tomorrow, this thread got me like 
i need to live a healthier lifestyle.
HookersandIceCream
#TeamOrange
The AIDs you have will kill you anyways 
