My Workout Log (feel free to ask whatever) And do these workouts at your own risk!
- Thread starter Originalgangsta317
- Start date
Originalgangsta317
Banned
itsyoung!!
Veteran
never done roids, even tho accused of it many times, you can tell the difference between his body and roided up bodies when we go to places like Olympia and he stands next to people not natural
I posted the newest one
Originalgangsta317
Banned
my brother - who I work out with every day - has posted 3 work out videos 1st one with 1 million views, the 2nd with 2 million views just released 3rd one (already over 10000 views) and CT Fletcher just shouted him out and bodybuilding.com bout to have him in one of their featured videosmaybe yall cant be productive but we still get work in
Good for that nikka....you didn't really refute my point just name drop.
itsyoung!!
Veteran
How didnt i refute your point if thats who i work out withGood for that nikka....you didn't really refute my point just name drop.
im standing in the gym with him as we speak 2nd work out of the day 
sounds like you and your friends just lazy You said people who work out in groups dont get shyt done. Im telling you you full of shyt
Yea like Rashid
thats a scary sight
Originalgangsta317
Banned
Yea its a little hectic, but its definently legit,heavy week is crazy as well.
But it usually takes me an hour and some change for workouts to be completed on rep week and usually 45 mins to an hour for workouts during heavy week.
Originalgangsta317
Banned
Chest day was today,actually flat presses,because I don't decline,and I do incline and flat different days to maximize both lifts.
Started out with flat:
195x20(minute rest)
205x17(minute rest)
215x14(minute rest)
225x10
5 minute rest
Dropset:
185 to failure(30 second rest)
175 to failure(30 second rest)
165 to failure(30 second rest)
155 to failure
5 min break
Dumbbell flat:
70'sx20
75'sx17
80'sx13
85'sx10
Dropset:
65's to failure
60's to failure
55's to failure
50's to failure
5 minute break,and since my chest was on fire,decided to do my squats in between chest,instead of end.
Squats:
185x20(2 minute break)
205x20(2 minute break)
225x20(2 minute break)
245x10(legs were on fire reason reps so low)
5 min break
Dropsets for squats:
185 to failure
175 to failure
165 to failure
155 to failure
5 min break,back to chest
Iso lat 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
50(45 plate and 5 plate)x20
60x18
70x15
80x8
5 min break
Dropsets:
45 to failure
40 to failure
35 to failure
30 to failure
5 min break
Chest Press Machine
It's stacks with the pin is how you adjust the weight:
115x20
145x20
160x14
175x10
5 min break
Drop set:
120 to failure
110 to failure
100 to failure
100 to failure
And that was it for today. Hectic,but it's worth it.
Started out with flat:
195x20(minute rest)
205x17(minute rest)
215x14(minute rest)
225x10
5 minute rest
Dropset:
185 to failure(30 second rest)
175 to failure(30 second rest)
165 to failure(30 second rest)
155 to failure
5 min break
Dumbbell flat:
70'sx20
75'sx17
80'sx13
85'sx10
Dropset:
65's to failure
60's to failure
55's to failure
50's to failure
5 minute break,and since my chest was on fire,decided to do my squats in between chest,instead of end.
Squats:
185x20(2 minute break)
205x20(2 minute break)
225x20(2 minute break)
245x10(legs were on fire reason reps so low)
5 min break
Dropsets for squats:
185 to failure
175 to failure
165 to failure
155 to failure
5 min break,back to chest
Iso lat benchhttp://data:image/jpeg;base64,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
50(45 plate and 5 plate)x20
60x18
70x15
80x8
5 min break
Dropsets:
45 to failure
40 to failure
35 to failure
30 to failure
5 min break
Chest Press Machine
It's stacks with the pin is how you adjust the weight:
115x20
145x20
160x14
175x10
5 min break
Drop set:
120 to failure
110 to failure
100 to failure
100 to failure
And that was it for today. Hectic,but it's worth it.
itsyoung!!
Veteran
@chargers31 watch the videos i posted if you havnt
Originalgangsta317
Banned
Originalgangsta317
Banned
Whats your calorie intake like?
You think your volume so high cos you was inside?Like...workin out cos you had nothing to do or what?
Are you an android?
But good lookin breh i'll be following
Calorie intake is somewhere between 2,500-3,200 just depends,some days I eat alot some days I don't
Yea,while incarcerated 90% of the time we did high reps,well we would lift then superset everything,but yea we did lots of reps,that's how those guys grow so big,usually get about 2-3 hours in yard,and most guys would use every minute,so lots of reps are being done
No I'm an alien breh lol