New years to Summer diet/gym grind let's get it

ultraflexed

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I've been back hitting it hard for the past three months but it's time to take the diet to next level to get back in shape by summer (june) 6 months

Vids will be uploaded weekly
Training in gym with my wife an I
Diet/cooking.........let's get it
 

Son Goku

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The last 3 month has just been straight training
No core dieting, not even protein

Once the new year hits
I'm adding a more strict diet and 100 grams plus protein

giphy.gif
 

ultraflexed

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After a long lay off I had to ease my body back into everything, so I just wanted to focus on the training aspect first, protein with proper training or appropriate training useless.

Once your able to effectively train then your body will make use of the protein required
 

jilla82

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Diet time..!!!!
Getting my prep meals from "muscle maker grill"
I'll make vid about it, but because I work long hours I will need some assistance with meal prep.

Not taking any supps beside energy drinks the first month or 2
im going to seriously look into a meal prep this time around

it would be nice to not have to think about cooking a few nights a week
 
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