New years to Summer diet/gym grind let's get it

[ultraflexed]

I've been back hitting it hard for the past three months but it's time to take the diet to next level to get back in shape by summer (june) 6 months

Vids will be uploaded weekly
Training in gym with my wife an I
Diet/cooking.........let's get it

 

[Koba St]

I fell off last year around September. I’m travelling to Africa in august this year so I’m determined to go there in shape. Let’s do this

 

[ultraflexed]

The last 3 month has just been straight training
No core dieting, not even protein

Once the new year hits
I'm adding a more strict diet and 100 grams plus protein

 

[Son Goku]

The last 3 month has just been straight training
No core dieting, not even protein

Once the new year hits
I'm adding a more strict diet and 100 grams plus protein

 

[Son Goku]

I fell off last year around September. I’m travelling to Africa in august this year so I’m determined to go there in shape. Let’s do this

Get you one.

 

[ultraflexed]

After a long lay off I had to ease my body back into everything, so I just wanted to focus on the training aspect first, protein with proper training or appropriate training useless.

Once your able to effectively train then your body will make use of the protein required

 

[KidJSoul]

In it

 

[jilla82]

cleaning the diet up and watching protein starting Monday

ive been eating so much crap im almost tired of junk food

 

[Ratmaster]

Gonna detox from eating whatever I want over this holiday break. Try to incorporate more strength training into my workouts. I’m addicted to running.

 

[ultraflexed]

Diet time..!!!!
Getting my prep meals from "muscle maker grill"
I'll make vid about it, but because I work long hours I will need some assistance with meal prep.

Not taking any supps beside energy drinks the first month or 2

 

[ultraflexed]

Just ordered 10 meals for 120
Mostly wraps, salads, an pastas from "muscle maker grill" they have one where I livee but I know there mostly on the east coast

Home - Muscle Maker Grill - Great Food With Your Health in Mind

 

[jilla82]

Diet time..!!!!
Getting my prep meals from "muscle maker grill"
I'll make vid about it, but because I work long hours I will need some assistance with meal prep.

Not taking any supps beside energy drinks the first month or 2

im going to seriously look into a meal prep this time around

it would be nice to not have to think about cooking a few nights a week

 

[ultraflexed]

im going to seriously look into a meal prep this time around

it would be nice to not have to think about cooking a few nights a week

I'm going to make vid of the meals I ordered from muscle maker grill stay tuned

 

[Son Goku]

im going to seriously look into a meal prep this time around

it would be nice to not have to think about cooking a few nights a week

Will be meal prepping next month.

And by meal prepping I mean eating almost 4 pounds of pasta a day.

 

[Ratmaster]

Been meal prepping on my own. My go to is frozen broccoli and brown rice with grilled chicken, ground Turkey, or fish. Make 3-4 meals in an hour and save money. Once you get used to it, it’s easy. I am jealous though of anyone who pays a service.