New years to Summer diet/gym grind let's get it

Kyle C. Barker

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Officially down 50 pounds :mjcry: :wow: :blessed: im celebrating with some whiskey right now. 50 pounds in 5 months brehs, ive never been so consistant.

The only time i can remember is when i went jogging 10 miles in Manhattan for a whole summer in 2008, even then it wasnt as consistant as now

Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.
From here i will work on losing a bit more pounds while strength training to get an athletes body, the most important thing now is to maintain.

:salute: to everyone in this thread working hard


One piece of advice.

Don't bother buying clothes until you are sure that you have plateaued on your weight loss lol
 

Menna

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FYI I replace all OATS and BREAD with Fruit, apples, oranges, bananas...my other carb source is brown rice and veggies I had an instant body change for the better.
 
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Son Goku

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I wish I could talk to my genetics and tell them whats what and eat whatever I want but unfortunately they are in charge...

:duck:


My BMR went from 1844 to 2145 over the course of 5 years. That means my metabolism increased despite aging half a decade.

If you quit making excuses and get after it, young man, you too can become a hero.
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Ku$h Parker

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Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.

Im the same here,My Sunday Gym Class had a Challenge this Month for a Pot of Money that was contributed and I just started going In Heavy by just going straight to the Gym directly after Work before I go Home(I Live Next Door)it really changed the Game on my Day to Day Routine plus im seeing the Results come in quicker and I plan to continue wether I Win or Lose...

I also do a Meal A Day(Dinner,I have a Keto Coffee in the Morning and a Protein Coffee Smoothie with some Wheat Tortillas covered in Peanut Butter for Lunch)and ive done more Green Salad with Protein for Dinner as well,Low Key I dont miss Fast Food but I wouldnt mind say Grabbing my Fave Burger at Carls Jr(Super Star or Double Western Bacon)with No Bun and making a Salad with it tho but if im doing a "Cheat" Meal its Pizza (edit)and Wings too
 
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Jcotton1

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This is clutch I don't even care for watermelon.
 
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