Oatmeal would like to Have a talk with you
New years to Summer diet/gym grind let's get it
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I always eat 6 eggs at a time + plus I throw in brown rice.^This.
Debatable. Three eggs is nothing for a slim gawd.
I don't even make less than 4 and that's to go alongside other foods.
I didn't know eggs were filling.
Fiber is filling. Just eggs aren’t.
Fiber helps negate cholesterol.
Get Info on How Soluble Fiber Can Lower Your Blood Cholesterol Levels
Moral of the story oatmeal is goat.
Brown rice is fiber as well.
Jesus Christ that’s a hell of meal.I scramble 4 with cream and cheese, get 6 strips of turkey bacon, a pot of grits, and 3 sausage patties and.
Can't imagine eating them with rice.
Easy I throw salsa or sometimes just hot sauce on that bytch. Don’t knock it until you try it though. It’s very filling.
Uno Venova
Your honor, I was merely capping.
Mannnn, once you really figure out how to get the most protein in a day you are NEVER hungry! 
I cut back the carbs and started drinking a gallon of water a day & eating shyt like Greek Yogurt & shakes with PEscience protein powder and it's been game changing
It might be obvious to most but this shyt is
I cut back the carbs and started drinking a gallon of water a day & eating shyt like Greek Yogurt & shakes with PEscience protein powder and it's been game changing
It might be obvious to most but this shyt is
gained 10 pounds from strength training and too much water 
I know its normal but its startling to see that jump in weight after all this progress
I know its normal but its startling to see that jump in weight after all this progress
gained 10 pounds from strength training and too much water
just finished a 45 minute run and im soaked (pause), my performance feels at an all time peak still eating one meal a day
AI don't get the logistics of eating one meal a day. To get the proper number of calories in a single meal you'd either have to stuff yourself or eat really shytty foods.just finished a 45 minute run and im soaked (pause), my performance feels at an all time peak still eating one meal a day
Depends on the goal. You can “maintain” on very moderate protein and carbs can be muscle sparing
weight went back down
im 15 pounds down from this postgained 10 pounds from strength training and too much water
I know its normal but its startling to see that jump in weight after all this progress
Officially down 50 pounds im celebrating with some whiskey right now. 50 pounds in 5 months brehs, ive never been so consistant.
The only time i can remember is when i went jogging 10 miles in Manhattan for a whole summer in 2008, even then it wasnt as consistant as now
Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.
From here i will work on losing a bit more pounds while strength training to get an athletes body, the most important thing now is to maintain.
to everyone in this thread working hard
im celebrating with some whiskey right now. 50 pounds in 5 months brehs, ive never been so consistant. The only time i can remember is when i went jogging 10 miles in Manhattan for a whole summer in 2008, even then it wasnt as consistant as now
Ive been working out 6 days a week, doing one meal a day which im completely used to right now. Im just happy i hit my goal.
From here i will work on losing a bit more pounds while strength training to get an athletes body, the most important thing now is to maintain.
to everyone in this thread working hard