Oatmeal would like to Have a talk with youtheres no such thing as food that helps you slim down, just count ur calories goddamn it
3 eggs for breakfast is a must for the protein, and egg generally fills you up
Oatmeal would like to Have a talk with youtheres no such thing as food that helps you slim down, just count ur calories goddamn it
3 eggs for breakfast is a must for the protein, and egg generally fills you up
I always eat 6 eggs at a time + plus I throw in brown rice.^This.
Debatable. Three eggs is nothing for a slim gawd.
I don't even make less than 4 and that's to go alongside other foods.
I didn't know eggs were filling.![]()
Fiber helps negate cholesterol.I had to cut back on whole eggs. I eat 1-2 a day and use egg whites as filler or in the evenings I'll make a complete egg white scramble. Whole eggs have a lot of cholesterol.
I always eat 6 eggs at a time + plus I throw in brown rice.
Fiber is filling. Just eggs aren’t.
Jesus Christ that’s a hell of meal.I scramble 4 with cream and cheese, get 6 strips of turkey bacon, a pot of grits, and 3 sausage patties and.
Can't imagine eating them with rice.![]()
gained 10 pounds from strength training and too much water![]()
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just finished a 45 minute run and im soaked (pause), my performance feels at an all time peak still eating one meal a day
AI don't get the logistics of eating one meal a day. To get the proper number of calories in a single meal you'd either have to stuff yourself or eat really shytty foods.just finished a 45 minute run and im soaked (pause), my performance feels at an all time peak still eating one meal a day![]()
Depends on the goal. You can “maintain” on very moderate protein and carbs can be muscle sparingAI don't get the logistics of eating one meal a day. To get the proper number of calories in a single meal you'd either have to stuff yourself or eat really shytty foods.
im 15 pounds down from this postgained 10 pounds from strength training and too much water![]()
I know its normal but its startling to see that jump in weight after all this progress