New years to Summer diet/gym grind let's get it

[Ratmaster]

Been doing a mix of cardio and kettlebells/calisthenics. Weight ain’t coming off like it used too when I just did cardio. I hope it’s a sign of gaining some muscle. Still got a few diet tweeks I need to make, but progress none the less.

 

[The ADD]

Been doing a mix of cardio and kettlebells/calisthenics. Weight ain’t coming off like it used too when I just did cardio. I hope it’s a sign of gaining some muscle. Still got a few diet tweeks I need to make, but progress none the less.

If we are being reality…….If you are in a deficit it ain’t muscle.

 

[Mr. Manhattan]

down 21 pounds from January 1st
Still on one meal a day, and 30 minute cardio 6 days a week. This is truely the hardest i ever went since a few years ago and i feel great

 

[DJ Paul's Arm]

down 21 pounds from January 1st
Still on one meal a day, and 30 minute cardio 6 days a week. This is truely the hardest i ever went since a few years ago and i feel great

good shyt

been going hard since New Years. Lost 10lb

Cut down on my carbs and upped the cardio.

1 hour fasted on the stair master first thing when I wake up. Weights 5x a week then 10 minutes cardio after strength training. Weekends is 1 hour LISS and abs.

fukk a rest day. I WFH anyways

 

[phcitywarrior]

down 21 pounds from January 1st
Still on one meal a day, and 30 minute cardio 6 days a week. This is truely the hardest i ever went since a few years ago and i feel great

Not sure how big you were but try not to over-starve yourself. You'll burn out.

21 lbs in 6 weeks is like 3.5lbs a week. If you weren't like 350lbs at the start I'd say that may be too aggressive. The goal is to lose the weight and maintain/keep it off.

 

[Mr. Manhattan]

Not sure how big you were but try not to over-starve yourself. You'll burn out.

21 lbs in 6 weeks is like 3.5lbs a week. If you weren't like 350lbs at the start I'd say that may be too aggressive. The goal is to lose the weight and maintain/keep it off.

i was 230

 

[phcitywarrior]

i was 230

Yea the advice I've heard is no more than 2lbs or 1% of your body weight a week in terms of weight loss. You don't wanna crash and burn early.

 

[The ADD]

Yea the advice I've heard is no more than 2lbs or 1% of your body weight a week in terms of weight loss. You don't wanna crash and burn early.

Kind of depends. It could work now just fine but there should be plan to adjust when it eventually slows down.

That’s one reason I hate when people just throw out IF as the immediate cure all.

 

[Astroslik]

On that get huge and lean meal plan. Around 350 grams of protein a day, and 100 carbs a day, 150 carbs on leg days. 5 meals, two protein shakes, one post work out, and one before bed. 5 day lifting, 6 days cardio.

350 grams of protein a day? What’s your caloric intake and how much do you weigh? That sounds insane.

 

[The ADD]

350 grams of protein a day? What’s your caloric intake and how much do you weigh? That sounds insane.

Yeah I need an update on this one

 

[Son Goku]

Yeah I need an update on this one

Dude ain't even clearing 3,000 calories on leg days (assuming 100g of fat).


How sway?

 

[The ADD]

Dude ain't even clearing 3,000 calories on leg days (assuming 100g of fat).


How sway?

“Huge and lean” had me confused but I never said anything

 

[Son Goku]

Diet being taken care of next week. Already lifting 3x a week, MWF most weeks. What ya'll doing on you non lifting days to stay active?

Nothing, but I'm lifting 6-7 times a week minimum right now.

 

[gonnagetit]

LETS GO START POSTING THE HEALTHY EATS

 

[SNYC]

Did you get your money back from Brianna Amor?