Essential Official Fitness thread

[L. Murphy]

Has anyone here had any luck with cross fit? Some co workers just make started and are raving but I don't want to get jacked and lose my curves.

 

[Un-AmericanDreamer]

I do a lot of calisthenics, can't say I'm a crossfit expert though.

 

[Un-AmericanDreamer]

 

[Colicat]

Bumping this for 2018...

Springtime fine is a must....

As many pounds and pants sizes as possible...

I am speaking this into existence...

 

[Rawtid]

Doing a 2018 Miles in 2018 challenge, which is roughly 5.5 Miles a day. I thought it was only 5 Miles a day so I get it in yesterday only to realize I was short. I had to put in extra work today.

 

[LeeDoubleLee]

just started back at the gym. i went to a Pilates class and now i feel like someone literally beat my ass. i am soooo sore. i felt like a million bucks when i left though

 

[TLR Is Mental Poison]

I put a protocol together for my wife's friend.... diet, butt/thigh exercises, cardio.... someone remind me to post it later, it's a pretty good read

Once wifey gets clearance from the doctor she's gonna go back on the grind.... I will prob post some pics of her progress, I want to get into online coaching.

 

[Aceofspades404]

I put a protocol together for my wife's friend.... diet, butt/thigh exercises, cardio.... someone remind me to post it later, it's a pretty good read

Once wifey gets clearance from the doctor she's gonna go back on the grind.... I will prob post some pics of her progress, I want to get into online coaching.

Reminder

 

[Sly Cooper]

started boxing class two weeks ago and I love it, but my arms are really sore

no more neglecting my upper body lol

 

[Aceofspades404]

I put a protocol together for my wife's friend.... diet, butt/thigh exercises, cardio.... someone remind me to post it later, it's a pretty good read

Once wifey gets clearance from the doctor she's gonna go back on the grind.... I will prob post some pics of her progress, I want to get into online coaching.

 

[TLR Is Mental Poison]

Sorry- here you go @Holy Berry

Damn this is a good ass guide

 

[Un-AmericanDreamer]

Follow me on IG, I give good advice and tips.

 

[Milk N Cookies]

Follow me on IG, I give good advice and tips.

Ok

 

[Milk N Cookies]

started boxing class two weeks ago and I love it, but my arms are really sore

no more neglecting my upper body lol

I’m scared to do boxing cause the gym I go to for zumba and my glute class dude don’t be playing but my Zumba instructor (my sister ) is really trying to get me in there. I’m sooo nervous tho

 

[The Coochie Assassin]

Follow me on IG, I give good advice and tips.

damn you buff as fukk breh, you compete in body building?