Just like to update and let everyone know I've lost 6 pounds (not that you all care)! I hadn't weighed myself in awhile...
Good job we care
Essential Official Fitness thread
- Thread starter Arishok
- Start date
Good job we care
QueenSheba
All Star
MORE salad, less meat, home made smoothies, womenshealthmag.com. As for the workout regime. I've watched videos on youtube for home workouts as well as gym work outs
I stole her workout routines and moderate it into my own.
Oh damn...
Going to the gym before work is working out GREAT for me.
That's great! Keep it up girl!
QueenSheba
All Star
i wanna eat u like a big bowl of chocolate fudge ice cream.
On topic: trynna go with my homie today, gonna be a chest/back, and shoulder day.
Thank you, why I'm flattered. Why don't you post your gym pic;s for us to see?
When I used to buy protein powder, the scoop was always in the middle of the container somewhere... I had to scoop out half of the bucket just to get to it. After a while I was like 'fukk it' and used one of my coffee scoops LOLAm I the only one who buys protein powder and the scoop is always on the top?
If I skip more than 2 days, I start feeling sluggish too. I have to do some kind of workout.Been feeling really tired lately
Doesn't help i haven't been to the gym in about 3 days .
can i pm it to you, I'm self conscious about my body :mjlupecry:
Thank you, why I'm flattered. Why don't you post your gym pic;s for us to see?
QueenSheba
All Star
lol aight, grape is my favorite tooMy box is open Mr.Kool-AID. The grape flavor is my favorite Kool-Aid drink!
QueenSheba
All Star
My box is open Mr.Kool-AID. The grape flavor is my favorite Kool-Aid drink!
No invitation?
MoeDollaZ$
Well Damn!
I love the salon! After a year of squatting, dieting, treadmill, puking, crying, I finally have the perfect butt.
damn that ass is so phat geez
QueenSheba
All Star
No invitation?
you're invited too my island friend.
damn that ass is so phat geez
thank you. just trying to stay in shape!
MoeDollaZ$
Well Damn!
you're invited too my island friend.
thank you. just trying to stay in shape!
dont stop posting pictures you officially have the best body outta every female that has posted here. better yet you deserve your own thread
QueenSheba
All Star
thanks, but no thanks. there are beautiful females on this website that looks better than me face and body wise. no need for a thread....
