Essential Official Fitness thread
- Thread starter Arishok
- Start date
I did 30 minutes of aerobic dancing and 10 minutes ( 
) of kickboxing today. I want to do some more kickboxing before bed instead of my usual yoga but I feel like it might be too much. 
EDIT: I'm gonna do it :Anoai:
) of kickboxing today. I want to do some more kickboxing before bed instead of my usual yoga but I feel like it might be too much. EDIT: I'm gonna do it :Anoai:
10 mins HILT
20 mins walking on incline at a pace that keeps your heart rate moving and u might be slightly outta breath.
10 min HILT
young y'all ladies need to try this atlas 2 days week this shyt might be one of the best advice i ever gotten on cardio.
I usually do HILT anyway but mixing it like that with low intensity
20 mins walking on incline at a pace that keeps your heart rate moving and u might be slightly outta breath.
10 min HILT
young y'all ladies need to try this atlas 2 days week this shyt might be one of the best advice i ever gotten on cardio.
I usually do HILT anyway but mixing it like that with low intensity
Elle Driver
Veteran
Who's bright ass idea was it for me to do tire flips yesterday 
Your quad, hammies , ass and back thanks u.Who's bright ass idea was it for me to do tire flips yesterday
LimitedEdition
Misanthropy Personified
I can't work out with other people. They talk too much and don't wanna do what I wanna do. I used to think I wanted a gym buddy but now I don't.
If anyone is interested in a beginner strength routine here is one that I've been doing. I use 20lb dumbbells when I do it but you can use lighter/heavier weights, resistance bands or no weights at all. For the 60 secs of jump rope you can swap that out for anything. I've done 60 sec sprints on the treadmill, 60 secs of jumping jacks and 60 secs of hula hooping rotating clockwise and counter clockwise.
Upper Body:
Exercises 1
10 push-ups
10 bicep curls
10 tricep kickbacks
60 secs of jumping rope
Exercises 2
10 bent over rows
10 shoulder press
60 secs of jumping rope
Lower Body:
Exercises 1
10 squats
10 lunges on each leg
60 secs of jumping rope
Exercises 2
10 sit-ups
10 reverse crunches
60 sec plank
Putting it together
Day 1 Upper Body. Do Exercises 1 and 2; rest 2 minutes, repeat a total of 3 times
Day 2 Lower Body. Do Exercises 1 and 2; rest 2 minutes; repeat a total of 3 times
Day 3: Rest
Day 4: Upper Body. Do Exercises 1 and 2; rest 2 minutes, repeat a total of 3 times
Day 5: Lower Body. Do Exercises 1 and 2; rest 2 minutes; repeat a total of 3 times
Upper Body:
Exercises 1
10 push-ups
10 bicep curls
10 tricep kickbacks
60 secs of jumping rope
Exercises 2
10 bent over rows
10 shoulder press
60 secs of jumping rope
Lower Body:
Exercises 1
10 squats
10 lunges on each leg
60 secs of jumping rope
Exercises 2
10 sit-ups
10 reverse crunches
60 sec plank
Putting it together
Day 1 Upper Body. Do Exercises 1 and 2; rest 2 minutes, repeat a total of 3 times
Day 2 Lower Body. Do Exercises 1 and 2; rest 2 minutes; repeat a total of 3 times
Day 3: Rest
Day 4: Upper Body. Do Exercises 1 and 2; rest 2 minutes, repeat a total of 3 times
Day 5: Lower Body. Do Exercises 1 and 2; rest 2 minutes; repeat a total of 3 times
I just use the ones from bodybuilding.com
http://www.bodybuilding.com/fun/printlogs.htm
As far as body weight vs. free weights, I do both. I usually incorporate weighted dips/leg lifts/etc. into my workouts, just to kick it up a notch.
wet landscapes
ghost
gym buddies are a bad idea
most peoples workouts are mishmashes of things they want done for their own bodies and everything down to the rest periods are really personal
especially that morning shower 
NobodyReally
Superstar
I dropped out of the Iron Man competition, y'all. Yeah, I'm a punk. I did manage to run 8 miles, biked 53 miles, and completed 6 long laps in the pool before I quit. 
Yeah, I'm a punk. I did manage to run 8 miles, biked 53 miles, and completed 6 long laps in the pool before I quit.