145?I'm tryna get back down to 145. I was at 165 when I started and now I'm at 169
No offense, but are you a female. Then again my brother is about that weight.
Essential Official Fitness thread
- Thread starter Arishok
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No offense, but are you a female. Then again my brother is about that weight.
Yeah
Ok cool. I understand now. Are you intentional trying to put on muscle?
I'm trying to lose weight first then put on muscle. I've changed my diet today I'm only eating clean food either fresh or frozen, gonna try to limit my fried, greasy, fast food intake to twice a week and see how that goes.
You should go vegan for a week or 2
And drink some coconut water every day during that time spand. You will see the change quickly
What are the benefits of coconut waterYou should go vegan for a week or 2
And drink some coconut water every day during that time spand. You will see the change quickly
Tenchi Ryu
Ashtray B!tch
It helps with blood pressure a lil bit as well as fill you up, so its great with diets.
I've been trying to drink a gallon of water a day,but I'm too busy to be going to the bathroom every 5 seconds.
Tenchi Ryu
Ashtray B!tch
I'm doing it to cleanse my body and clear my skin. It's so hard thoughJust let it all come out
It really is good to flush the system out of impurities though.
Tenchi Ryu
Ashtray B!tch
You made me laugh really loud in class just now. But the frequent peeing is hard. I've been to the bathroom 3 times in the last hour. That's hard work when you got on tight jeans and the bathroom is far awayThe clearing the skin part of the pissing part?
Tenchi Ryu
Ashtray B!tch
the trainer from before, he works at the gym across the streetWearing the tight jeans, who you trying to bait
