CinnaSlim
Queen of Swords
Gonna restart Yoga with Adrienne's 30 day yoga challenge. Then do Kino's 30 day yoga vids. I have towork them into my routine otherwise Im not consistent.
Essential Official Fitness thread
- Thread starter Arishok
- Start date
knickscrusaderm
lead by example
What kind of exercises would you ladies be doing if you wanted to trim your legs and midsection whilst not losing any booty meat? 
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Asking for a friend...seriously lol.
.Asking for a friend...seriously lol.
CinnaSlim
Queen of Swords
I think Im losing the weight I gained. I need to hit the gym, Im probaby experiencing atrophy since I stopped walking and skating. I have a desk job now. Can't wait to bulk up.
I forgot all about this thread.
My knee is still very messed up and I suppose this will effect me long term because the way I run is all fukked up.
Still, I know my limits and I don't want to lose my gains so I still hit the gym often, just very moderately. If I only do a mile and some change I'll make up for it on the elliptical for less impact.
In place of my squats I've been using the stair master. I'm losing so much ass weight
In the Sauna I do push ups and planks. Usually I do my squats I'm there as well.
My knee is still very messed up and I suppose this will effect me long term because the way I run is all fukked up.
Still, I know my limits and I don't want to lose my gains so I still hit the gym often, just very moderately. If I only do a mile and some change I'll make up for it on the elliptical for less impact.
In place of my squats I've been using the stair master. I'm losing so much ass weight
In the Sauna I do push ups and planks. Usually I do my squats I'm there as well.
My real and achievable body goals.
By the end of the year I should be close at least
My real and achievable body goals.
By the end of the year I should be close at least
shyt ain't fair
WHY. AM. I. SO. LAZY?!?!?!! 
I need to get my butt a gym membership immediately. Imma be skinny fat y'all :disappointed: I do no weight training at all and this last 15 lbs ain't moving.
This pint of ice cream I'm currently eating probably isn't helping with that but whatever.
I swear to god if I don't get to my goal weight by Jan. 2017 imma be pissed
that'll be 2 years. 2 years. It should not take this freaking long. 
You know what.... I get paid tomorrow. I'm going up to LA fitness to-damn-morrow and signing up. It's the only gym near me besides a planet fitness (they kinda shady). I'm going. I'm going. I'm going.
I need to get my butt a gym membership immediately. Imma be skinny fat y'all :disappointed: I do no weight training at all and this last 15 lbs ain't moving.
This pint of ice cream I'm currently eating probably isn't helping with that but whatever.
I swear to god if I don't get to my goal weight by Jan. 2017 imma be pissed
that'll be 2 years. 2 years. It should not take this freaking long. You know what.... I get paid tomorrow. I'm going up to LA fitness to-damn-morrow and signing up. It's the only gym near me besides a planet fitness (they kinda shady). I'm going. I'm going. I'm going.
WHY. AM. I. SO. LAZY?!?!?!!
I need to get my butt a gym membership immediately. Imma be skinny fat y'all :disappointed: I do no weight training at all and this last 15 lbs ain't moving.
This pint of ice cream I'm currently eating probably isn't helping with that but whatever.
I swear to god if I don't get to my goal weight by Jan. 2017 imma be pissed
You know what.... I get paid tomorrow. I'm going up to LA fitness to-damn-morrow and signing up. It's the only gym near me besides a planet fitness (they kinda shady). I'm going. I'm going. I'm going.
Did you go?
Some advice. hope it helps.
1. Do you sleep well (6-8 hours per day)? If not, work on that before diet & exercise. Remember you need energy to do all these exercises and avoid injury, And abs are made in the kitchen and sculpted in the gym (I eat too much nonsense)
Advice: Try a meetup; it's usually free and allows you to see if you really want to work out.
Also, run on a treadmill in the beginning. Not advisable for long term, but it will force you to run at a certain pace. Then you can try all the other machines and YT training videos/real-life classes.
You got this.
There's a running/beginnertorunning group I was apart of that ended up being too far of a trek for me during the weekdays and with my summer work hours I couldn't even make it. I'm thinking of potentially joining again, working out with people makes such a difference as I lack discipline+time necessary to be consistent.
My real and achievable body goals.
By the end of the year I should be close at least
I must have been high when I posted this 
I'm sure you're not too far off the mark.
Lemme do a comparison
I'm sure you're not too far off the mark.
Lemme do a comparison
I can't lol