Official LLOYD BANKS - F.N.O. (Failure's No Option) thread

[GollyImGully]

"The rap game in question, and Im young Iverson"

man the way banks puts his bars together is technically incredible. that and the way he rides beats is just

 

[scuba]

Never been a banks fan... DLed this out of boredom since it was being hyped.

I think I severly underated dude.

 

[stepbackj34spud]

Forgot all about this.. Bout to download now

 

[Trey0'5Blue2Gz]

banks shyt hot..put that drake shyt str8 outta rotation

Never been a banks fan... DLed this out of boredom since it was being hyped.

I think I severly underated dude.

If someone can put Banks head on the smiley

 

[Trey0'5Blue2Gz]

Wait is booboo is who I think it is?

50??

 

[villain]

The game he spit between Keep Up and Tour Stories is

she on that pill, i'm on that pink
her legs on my shoulders, her ass on my sink
her phone ringin, she ain't even blink
shyt kept rinigng, wonder what he must think
i ain't got the time baby don't quit him
pillow on the face, I don't pillow talk wid em
I bag em up, rag em then forget em
knock some years off em, let you nikkas baby sit em

I know some of you nikkas felt some typa way when you heard that one

 

[SubLyminalz]

bumped this during my morning jog and the game this nikka blesses us on this tape when it comes to these hoes is just

I still haven't given it the whip test and let it sink in yet.

 

[Uno Venova]

Maan, Cover Me, My flight, Reminder, Failure's no option, Pain in variety, you wish.

This nikka banks.

 

[Lyrically_N_Gaged]

House pride

 

[A.V.]

Breh, this is the best type of shyt to listen to when I'm on the treadmill. Next thing you know, 5 miles is up and I'm still zoned out. . Once I go to the weights.......

but.... cardio BEFORE weightlifting?

 

[Sugar]

but.... cardio BEFORE weightlifting?

nikkas aint supposed to get a quick run in before we lift or something?
New Rules?

 

[mikishere]

the amount of times i hit that rewind button on keep up though...

 

[A.V.]

nikkas aint supposed to get a quick run in before we lift or something?
New Rules?

Contrary to conventional knowledge, "warming up" isn't necessary, at least not in the sense that's usually believed. Stretching for a quick little second is literally all you need. This cat said he runs FIVE MILES before hitting the weights. Which not only drastically will reduce the amount of weight you can lift and the period of time you can lift for, but it's backwards. When lifting is done first, you can usually still bang out your cardio nicely (because you're going from weighted exercises, to just your body weight), and you'll actually burn calories faster because of the metabolic state you're in due to your lifting (depending on how you lift...for example, circuit, super or tri-setting).

Most cardio pushes your endurance/stamina. You don't want that fukking with your lifting, bro. Maybe some of you do, but you'll plateau a hell of a lot quicker, and never lift to your full potential if you're running miles before you hit the iron. Your stamina will be so depleted (even if you're back to breathing normally) that by the time do do lift, you'll be less able to do what you could had you done these in reverse order.

Trust me b, I didn't just start lifting weights. Lol I did this shyt day in & day out with nothing else to do for a period of YEARS. Nothing but biology, fitness & exercise books, damn near professional weightlifters, and a yard full of iron around at all times. I was just pointing out how funny that sounded, dude can do as he pleases...



Wrong forum.

 

[Sugar]

Contrary to conventional knowledge, "warming up" isn't necessary, at least not in the sense that's usually believed. Stretching for a quick little second is literally all you need. This cat said he runs FIVE MILES before hitting the weights. Which not only drastically will reduce the amount of weight you can lift and the period of time you can lift for, but it's backwards. When lifting is done first, you can usually still bang out your cardio nicely (because you're going from weighted exercises, to just your body weight), and you'll actually burn calories faster because of the metabolic state you're in due to your lifting (depending on how you lift...for example, circuit, super or tri-setting).

Most cardio pushes your endurance/stamina. You don't want that fukking with your lifting, bro. Maybe some of you do, but you'll plateau a hell of a lot quicker, and never lift to your full potential if you're running miles before you hit the iron. Your stamina will be so depleted (even if you're back to breathing normally) that by the time do do lift, you'll be less able to do what you could had you done these in reverse order.

Trust me b, I didn't just start lifting weights. Lol I did this shyt day in & day out with nothing else to do for a period of YEARS. Nothing but biology, fitness & exercise books, damn near professional weightlifters, and a yard full of iron around at all times. I was just pointing out how funny that sounded, dude can do as he pleases...



Wrong forum.

*saves post to desktop*

*changes workout schedule immediately*

 

[A.V.]

*saves post to desktop*

*changes workout schedule immediately*