POST YOUR WORKOUT

[chosen92GOAT]

Cardio day
Jump rope 10 minutes
Shadowbox 3 rounds
Mitts 3 rounds
Pull ups 15
Sit ups 15
Squats 15
Run 8 laps(2 miles)

 

[Poh SIti Dawn]

I did some walking for like an hour,
30 minutes bike
About 20 pull ups
1 3 minute round of shadow boxing
Back workout and some chest press ups
And 40 push ups

 

[chosen92GOAT]

I did some walking for like an hour,
30 minutes bike
About 20 pull ups
1 3 minute round of shadow boxing
Back workout and some chest press ups
And 40 push ups

That bike is killer on the legs bro

 

[Poh SIti Dawn]

That bike is killer on the legs bro

Yeahh, I think I'll do it at a higher level today, I had surgery on Thursday so yh.

Who was holding mitts for you? You box?

 

[Bigblackted4]

I have to start adding back lifting
But haven't had the time.

Start 1 mile run
20 minutes on stair masters
10 on elliptical
10 wind sprints
.5 mile to end

 

[chosen92GOAT]

Yeahh, I think I'll do it at a higher level today, I had surgery on Thursday so yh.

Who was holding mitts for you? You box?

Yup since 18 my coach holds the mitts and take it easy u just had surgery let it heal i highly recommended light strolls on the bike is cool through for recovery when u heal then go ham

 

[chosen92GOAT]

I have to start adding back lifting
But haven't had the time.

Start 1 mile run
20 minutes on stair masters
10 on elliptical
10 wind sprints
.5 mile to end

U the real running man

 

[NinoBrown]

Tuesday - BJJ Evening
Gym Routine Tuesday After Practice:
Pull Ups 4 sets of 15
Lat Pulldowns 4 sets of 10
Leg press 4 sets of 15

Wednesday - No-Gi Grappling

Thursday - BJJ/Judo

Saturday -
Bag work 4 rounds @ 3 minutes
Rowing machine 3 sets @ 5 minutes
Pull-Ups 4 sets of 15
Inclined situps with 25lb plate @ 2 min
intervals x 3

Sunday/Monday maybe another Judo class and alternating rest day

 

[Bigblackted4]

U the real running man

Yeah I'm trying to get down so I can get back to balling

 

[Poh SIti Dawn]

Yup since 18 my coach holds the mitts and take it easy u just had surgery let it heal i highly recommended light strolls on the bike is cool through for recovery when u heal then go ham

Boxing coach?
You compete?

You're right, I've been on that bike today. 40 minutes 20 in the am and 25 in the pm.
Some pull ups, 20×2 push ups and some light technical shadowboxing. And some walking too.

 

[chosen92GOAT]

Boxing coach?
You compete?

You're right, I've been on that bike today. 40 minutes 20 in the am and 25 in the pm.
Some pull ups, 20×2 push ups and some light technical shadowboxing. And some walking too.

Yeah I do I'll be fighting in October

 

[chosen92GOAT]

Boxing coach?
You compete?

You're right, I've been on that bike today. 40 minutes 20 in the am and 25 in the pm.
Some pull ups, 20×2 push ups and some light technical shadowboxing. And some walking too.

That's a good workout which reminds me I need to get a bike

 

[Poh SIti Dawn]

That's a good workout which reminds me I need to get a bike

Thanks. Body bugging me today. Me too, for long weekend trips

 

[R=G]

That's a good workout which reminds me I need to get a bike

Thanks. Body bugging me today. Me too, for long weekend trips

U two would know? This a good deal or what?
https://m.ebay.com/itm/Bicycle-Cycl...%3A86039b9f15e0aa66f77880b4ffe2ce8e%7Ciid%3A1

 

[Poh SIti Dawn]

U two would know? This a good deal or what?
https://m.ebay.com/itm/Bicycle-Cycling-Fitness-Gym-Exercise-Stationary-Bike-Cardio-Workout-Home-Indoor-/362067937114?hash=item544cee475a:g:18gAAOSwdl9ZjfS1&_trkparms=pageci%3A0076ea9f-9a25-11e7-a214-74dbd180d4b4%7Cparentrq%3A86039b9f15e0aa66f77880b4ffe2ce8e%7Ciid%3A1

I never buy equipment. I wouldn't know, but it looks neat and the proof is in the pudding