POST YOUR WORKOUT

[chosen92GOAT]

Why? Mike Tyson says he walked a lot in Undisputed truth

Walking strength my legs and calf so I could dance and walk in the ring

 

[Black Gatsby]

I used to train 5 days a week, spar 5 days a week
Every Friday I would do around 5 miles

Now I coach I just do running try do 5k minimum every Friday/Sat/Sun, some pads, and general work in the gym (bag, groundwork etc)

 

[The Up Right Man]

I used to train 5 days a week, spar 5 days a week
Every Friday I would do around 5 miles

Now I coach I just do running try do 5k minimum every Friday/Sat/Sun, some pads, and general work in the gym (bag, groundwork etc)

Dang breh 5 spar days... Do you feel the effects of that on you physically?

 

[Black Gatsby]

This was when I was younger but I loved it, when it came to fighting because it was high level sparring (4 of us, 3 southpaws including me, 1 orthodox pressure fighter and 1 of the southpaws was an ABA champion) I felt like I couldn't lose and though my career was brief I didn't lose a fight

 

[ECA]

delete

 

[Poh SIti Dawn]

Been working out. Lots of strength stuff not much fighting. Haven't been to a gym in a while so I'm trying to individually study martial arts

 

[Black Gatsby]

I used to train 5 days a week, spar 5 days a week
Every Friday I would do around 5 miles

Now I coach I just do running try do 5k minimum every Friday/Sat/Sun, some pads, and general work in the gym (bag, groundwork etc)

This is who I was sparring with

 

[chosen92GOAT]

Friday I did 3 rounds on the jump rope then 6 rounds on the bag

 

[mr. smoke weed]

This is who I was sparring with

Well props to you sir.

 

[Poh SIti Dawn]

Okay back to posting. This is good 4 life.

Calf raises 3 x 20 60lbs 65lbs 70lbs and a few at 85lbs
3 rounds of jump rope
Shadow boxing and technical analysis
Back kicks 3 sets of 10
Step ups

 

[Black Gatsby]

Think it was in here someone asked me about Degale, apparently come back is going well and he's targeting Love for December

 

[Grizzly]

because stamina and endurance are two things. walk for 1 hour every day to increase your endurance. you wont ever wear out your joints and its a basic boxing movement.

you walk when you take guys out for a nice walk around the ring. you dont run. you dont jump. you walk.

and you skip rope for when you skip around the ring.

and you hit a speed bag so your arms dont get heavy. you shadowbox in front of a mirror so you see what they see. you spar to sharpen your timing and spacing. sugar ray robinson only used to spar 3 rounds and only every other day.

rocky marciano walked a lot. he had the endurance to go a hard 15 rounds. most guys today dont. so so much of boxing is preformed at just a walking pace. not a running pace. not a sprinting pace. you can run and you can sprint and you can increase your stamina. but walking is the best way to increase your endurance.

That's good game right there

 

[OfTheCross]

I'm currently doing this at home:

2 rounds of jumprope
6 rounds of shadowboxing, single punches (1 round i do jabs only, then crosses only, etc.)
1 round defensive movements only
3 rounds of shadowboxing, combo punching (2, 3, then 4 punch combos)
then I do 100 reps of abs (whatever I can)

I do it with 1 pound dumbbells. I only wear gloves when I'm hitting bags

That's what I was doing last week..If I switch it I'll let y'all know

edit: I'm busy with too...I throw between 45 - 60 punches a round

 

[Poh SIti Dawn]

Why isn't this bookmarked and my home screen? Mods

 

[Poh SIti Dawn]

11/9/17
Leg extension 125 140 160 x10
Tiptoe press ups 50 55 60 x20
Squat 90 100 110? X8-10
Dead lift 3 sets x10
Clean & jerk 50 55 x10

11/10/17
30 minute run, 2.5 miles.
Stretch