Poh SIti Dawn
Staying Positive, Getting Better Everyday. Holler!
51 of em sold and no bad review so I'd say hit it
POST YOUR WORKOUT
- Thread starter chosen92GOAT
- Start date
chosen92GOAT
From a boy to a king
O.T.I.S.
Veteran
About 30 minutes stretching
About 5-6 rounds on heavybag, about 4 minutes each round. Mixed between light, consistent punching and straight power shots per round
30 minutes stretch/chill
15 minutes sauna
Then full body weights... Low weight/high rep.
1st day: chest focused fullbody
2nd day; back focused fullbody
3rd day: lower body focused fullbody
4th day: Shoulder focused fullbody
200 reps abs each day
15 minute sauna cool down.
If I dont have a heavy bag or at different gym i replace it with regular cardio. Mixed between biking, ellipticle, and this shoulder thing that i don't know the name of.
Dont shadow box much/jump rope much. No speedbag to incorporate rounds into atm
About 5-6 rounds on heavybag, about 4 minutes each round. Mixed between light, consistent punching and straight power shots per round
30 minutes stretch/chill
15 minutes sauna
Then full body weights... Low weight/high rep.
1st day: chest focused fullbody
2nd day; back focused fullbody
3rd day: lower body focused fullbody
4th day: Shoulder focused fullbody
200 reps abs each day
15 minute sauna cool down.
If I dont have a heavy bag or at different gym i replace it with regular cardio. Mixed between biking, ellipticle, and this shoulder thing that i don't know the name of.
Dont shadow box much/jump rope much. No speedbag to incorporate rounds into atm
Poh SIti Dawn
Staying Positive, Getting Better Everyday. Holler!
Spoke to my ajarn today. Talmbout I need to not exercise for a few weeks and not shadowbox for a couple of weeks and am missing my chance to fight in November's smoker. Had me feeling salty smhhhh
chosen92GOAT
From a boy to a king
Perfection takes time
Poh SIti Dawn
Staying Positive, Getting Better Everyday. Holler!
Totally skipped over this my bad. Under which weight? Is this what you want to do in the long run?
is there a science behind this or is it just make a program u made for yourself
Bigblackted4
Superstar
A program I made for myself based off the type of football cardio we did
Cool...Worth it in the long run u don't need to jog u build leg muscles and stamina that exercise bike one week have yo legs feeling like
chosen92GOAT
From a boy to a king
Heavyweight or cruiserweight idk I mite go pro in a 2019 or try to go to the Olympics
chosen92GOAT
From a boy to a king
I just did 6 rounds of shadowing 3 rounds of rope work 15 push ups clap ups ups till failure
chosen92GOAT
From a boy to a king
Just recovery bro light jogs shadow box just do stuff light like that
chosen92GOAT
From a boy to a king
Juijustsu cold did it in 6 grade it was intense still member the arm locks and triiange locks
I am mostly just pin and go for an Americana/Armbar from side control since that was my primary game from Judo. I've been just working to expand my finishes, mostly the baseball choke and up my sweep game since the gameplan for BJJ is a bit more involved....
breh how often are u at ur boxing gym usually