Originalgangsta317
Banned
Agreed.
I respect it cause his upper torso is planted right on the bench and he's putting in smooth reps. Most people on that machine jerk their reps at that weight or cheat holding the bench and reppin out with one arm at a time.
Well no I think the ones who jerk their reps doesn't count.
But the ones who do it one arm at a time might just be working each side individually so I can't say that doesn't count because you get the same results and pump doing it one arm at a time. It's different variations on this machine.
As long as you not jerking or doing half reps then you good in my book.



The Coli powerlifters haven't found they way in here yet?
Cant wait till my free membership kicks in. Get an early start to a beach body:letyasoulglow::letyasoulglow:.5 pounds lost per week. Gonna be an amazing cut.
You nikkas will learn one day