That boy 50 cent strong as shyt

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Agreed.

I respect it cause his upper torso is planted right on the bench and he's putting in smooth reps. Most people on that machine jerk their reps at that weight or cheat holding the bench and reppin out with one arm at a time.

Well no I think the ones who jerk their reps doesn't count.

But the ones who do it one arm at a time might just be working each side individually so I can't say that doesn't count because you get the same results and pump doing it one arm at a time. It's different variations on this machine.

As long as you not jerking or doing half reps then you good in my book.
 

Gold

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what does being strong have to do with fighting?

heavy lifting does not = more punching power or speed

not saying fifty can't fight.

But if both people have 0 fighting ability (not talking about 50, just a general statement), wouldn't you back the one who is strong as shyt vs the one is weak?
 
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