AFRAM GLORY
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Breh ask anybody can they move 6 plates the way 50 just did and I bet they can't.
But yet he not strong![]()
Maaaannn! Every thread like this gotta have that ONE poster bruh

Breh ask anybody can they move 6 plates the way 50 just did and I bet they can't.
But yet he not strong![]()

Maaaannn! Every thread like this gotta have that ONE poster bruh![]()
That exercise is not a sign of strength![]()
Cant wait till my free membership kicks in. Get an early start to a beach body:letyasoulglow::letyasoulglow:.5 pounds lost per week. Gonna be an amazing cut.

No difference, muscle is muscle. People just don't work their lower body the same like they do their upper.
nikkas will do 100 sets of chest in a workout and only do 5 machine sets on leg day then wonder why they not making no progress
never really understood why so many people neglect legs,
squats for me are the g.o.a.t weight lifting exercise.
they will help you jump higher, run faster, have better balance.


no it's notYou the same nikka that think just because Bench is considered a powerlift it actually means your strong.
Bench is the most overrated exercise of ALL TIME
Shut yo dumb ass up![]()

. Someone putting up 3 plates on a bench is going to be pretty strong considering not many people can do that. And bench press is not a powerlift