The Coli Get Your Fat Ass in Shape Before Summer 2025 Accountability Post

[Shysty]

I workout 4x a week for years now, so I’m gucci. Just need a beach to post up on

Same way...5-7x a week

I live by the beach...however its seasonal. I typically hop on keto around march and stop end of august and it hasn't failed me yet.

Edit: when I mean 7x it means random days I do stairmaster for 45-hour and some auxiliaries...forearms, traps, curls, abs etc....I don't have an arm day cause my arms already got big from the compounds I do

This is how I typically look when I get a couple months in my cut....mfer I have no idea how to do embeds on this shyt
https: //i.imgur.com/O83snur. png

can somebody send me a link on a thread with the coding breakdown on imgs and shyt?

Spoiler

 

[King Harlem]

Already there.

As someone that works two jobs…water fast.

Do that for one week.

You’ll possibly think you’re going into psychosis but when May comes….them abs

That's dope.
I'm trying to extend the days on my water fasts. Any suggestions?

 

[Don Snow]

I been slipping man



I pulled my groin earlier this year and while I was healing from that injury and rolled my ankle



Got me feeling flabby son I also had a stiff neck last week


But now I’m finally healed up and did some pull ups today and got 26K steps in


This weekend I’m going in



I got beef with being outta shape

 

[Wig Twistin Season]

Did an 11 day fast at the end of February and then went to a protein and vegetable diet. Lost 20 lbs. In the gym 6 days a week now. Alternating cardio and weight days.

 

[Black Excellence]

That's dope.
I'm trying to extend the days on my water fasts. Any suggestions?

Not sure if you do intermittent fasting but that’s a start, as well as making fasting in general a habit (Once a week is a good start).

When your body is used to it, becomes less of a struggle.

When I was trying to really get to the last 5-10 pounds, for 2 weeks I started Monday & Tuesday not eating for 20 hours, had my fruits/snacks/meals for 4 hours.

Wednesday to Friday did a water fast.

Saturday & Sunday watched the calories & ate small portioned food that wasn’t heavy.

 

[True Blue Moon]

Bouncing back from eating like crazy and being inactive for a while. Just want to add some muscle and get trim. That'll involve losing a few pounds, which will come off easy when I hit my rhythm with running, weights, and activities. Back on my plant-based eating and feel amazing. Getting my sleep and doing my best to take care of my body like I'm an athlete.

Gonna be a motherfukker when pool season rolls back around in earnest.

 

[King Harlem]

Not sure if you do intermittent fasting but that’s a start, as well as making fasting in general a habit (Once a week is a good start).

When your body is used to it, becomes less of a struggle.

When I was trying to really get to the last 5-10 pounds, for 2 weeks I started Monday & Tuesday not eating/drinking for 20 hours, had my fruits/snacks/meals for 4 hours.

Wednesday to Friday did a water fast.

Saturday & Sunday watched the calories & ate small portioned food that wasn’t heavy.

Got it. Yeah, it seems to get easier for me the more I do it. I'll just slowly increase the amount of days each time and see what happens.

 

[raidersreceiver]

What kind of changes did you make to your diet?

I quit alcohol, I do intermittent fasting everyday atleast 16 hrs and I keep my calories around 1800. High protein. Also atleast 10k steps everyday

 

[krackdagawd]

I stay ready

 

[JD2019]

Baby steps for me. My goal is just to close my activity rings on my watch each day this month.

 

[Gloxina]

Did a two-a-day Sunday, single workout Monday, and a two-a-day today.

I was so tired I had to take a nap this afternoon

But I’m doing it again tomorrow
And solo workout Thursday.

I feel GOOD tho; staying active is so key.

 

[Don Snow]

Did some push ups and various ab exercises this morning, about to do some calf raises and squats before bed


Tomorrow I’m hitting biceps heavy and I’m gonna some light cardio

 

[Amerikan Melanin]

Did an 11 day fast at the end of February and then went to a protein and vegetable diet. Lost 20 lbs. In the gym 6 days a week now. Alternating cardio and weight days.

What did you have in those 11 days?? Water tea??

 

[Buddy]

Oh lets go this is just the spark a breh was looking for I can't go to the park I used run at anymore but I do this shyt I been enjoying myself, good beer belly. I'll post my initial stats in the morning.

 

[Wig Twistin Season]

What did you have in those 11 days?? Water tea??

1 pea protein shake a day, 2 black coffees and a lot of water.