And it begins.......................Not 1 comment talking about squats or deadlifts, the lifts that separate the men from the boys. Scared of the real dealKeep bench pressing and leave the heavy lifting to the real men
The feeling of hitting the weights is...
- Thread starter Robo Squirrel
- Start date
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DatNkkaCutty
Veteran
6'4...175...Slightly bird-chested (still eatin tho...
)...Livin off an old gun-play rep to keep swole nggas off me...
But I might be food 1 vs 1 against the wrong cat....
Anyway...help a ngga out. No-time to start off shame liftin at all the litty gyms around my area. Advise me of some good diet options and push-up/sit-up/pull-up routines to put on some weight. Don't mind runnin either. Put your money where your mouth is, u fake ass trainers....
)...Livin off an old gun-play rep to keep swole nggas off me... But I might be food 1 vs 1 against the wrong cat....Anyway...help a ngga out. No-time to start off shame liftin at all the litty gyms around my area. Advise me of some good diet options and push-up/sit-up/pull-up routines to put on some weight. Don't mind runnin either. Put your money where your mouth is, u fake ass trainers....
AndYouKnowTHIS
Banned
What begins? Benching is easy, overhead press, curls, etc. I can do that sht all day
But when its time to squat heavy ass weights or dead lift
Hit leg day yesterday..... Walked out like 
Today im like
But some how, some way find that motivation to get off my ass and get to that gym 3 times a week and get it in....
Salute brehs
Today im like
But some how, some way find that motivation to get off my ass and get to that gym 3 times a week and get it in....
Salute brehs
Some people might take offense to the calloutWhat begins? Benching is easy, overhead press, curls, etc. I can do that sht all day
AndYouKnowTHIS
Banned
Some people might take offense to the callout
It's true.
If you wanna separate yourself from the pack, you gotta do them. I'm not calling nobody fake, but these Instagram fools really be thinking they doing something with them easy ass basic movements.
Most big dudes in my gym don't even attempt squats and if they do it ain't even parallel. It takes both mental and physical toughness, but mostly mental. Sht is just hell
. If you do squats or deads
Saw some dude a couple days ago deadlifting 400 for reps Can't wait till I'm up at that point
6'4...175...Slightly bird-chested (still eatin tho...
Anyway...help a ngga out. No-time to start off shame liftin at all the litty gyms around my area. Advise me of some good diet options and push-up/sit-up/pull-up routines to put on some weight. Don't mind runnin either. Put your money where your mouth is, u fake ass trainers....
Slightly bird-chested?
I was 6' 175 and skinny as hell in high school. Yo ass like a stick. The type of nikka you want as a friend just incase a dog chase yo ass. The type nikka yo don't wanna play hide and go seek against. Turn sideways and disappear brehs
.Just eat and keep eating. Chicken, fish, peanut butter, yogurt, fruit, etc. and stay away from junk food. You already low body fat so you got something going
DatNkkaCutty
Veteran
It's true. Most big dudes in my gym don't even attempt squats and if they do it ain't even parallel. It takes both mental and physical toughness, but mostly mental. Sht is just hell
Slightly bird-chested?
Just eat and keep eating. Chicken, fish, peanut butter, yogurt, fruit, etc. and stay away from junk food. You already low body fat so you got something going
View media item 11378
Said it before, saying it again. If there is no health concern, you are a fukking dummy if you ain't hitting the weights. Its like winning the lottery for a few stacks.Incrimental gains that enrich you in oodles of ways. People out here really choosing being mediocre/skinny/fat over this:mjpalm:It's moronic. Just 30-40 minutes of your day
3-4 times a week is all it takes, but mawfukkas "Don't have time.":mjpalm:
AndYouKnowTHIS
Banned
Incrimental gains that enrich you in oodles of ways. People out here really choosing being mediocre/skinny/fat over this:mjpalm:It's moronic. Just 30-40 minutes of your day
3-4 times a week is all it takes, but mawfukkas "Don't have time.":mjpalm:
More p*ssy for us single dudes.
Not 1 comment talking about squats or deadlifts, the lifts that separate the men from the boys. Scared of the real deal
I ain't a fan of squats personally, especially the older I get. I do dumbell and hack squats, and have been meaning to try a kettleball routine. I try to deadlift once a week. I'll be honest though, a lot of times I go in with the intention of including deadlifts and walk out having not done it.
Let me ask you breh, do you include it on a particular day like legs or back?
It's true.
If you wanna separate yourself from the pack, you gotta do them. I'm not calling nobody fake, but these Instagram fools really be thinking they doing something with them easy ass basic movements.
Most big dudes in my gym don't even attempt squats and if they do it ain't even parallel. It takes both mental and physical toughness, but mostly mental. Sht is just hell
Indeed
I won't argue it either way, this is just usually the point in these threads where people start taking sides and fukkery ensues
AndYouKnowTHIS
Banned
No. I do full body workouts 3 times a week, which includes squats and deads on those days. Not saying I'm some type of goon
I'm just now starting. I just hate people who show off and brag on social media but don't even squat or dead. Like how you gone act like a beast but you scared of them heavy weights? If you gone brag do everything. Everybody bragging about 305 bench, but ain't nobody claiming that 475 squat
Rice'N Beckford
**King of ADOS**
^^^^ fukk is this bozo talkin. Out
Cable side raises w/full extension
Dumbell side and front raises
Shoulder presses
Rear delt raises
Use lightweight. No need to go super heavy just for shoulders
Cable side raises w/full extension
Dumbell side and front raises
Shoulder presses
Rear delt raises
Use lightweight. No need to go super heavy just for shoulders
Flywin Lannister
Superstar
Props to y'all.
I'm at the start of my journey. Been eating more and doing push ups to get into it.
How do y'all muffukaz know what excercises to do to gain muscles, and how to them without injuring yourself?
My biggest worry now before hitting the gym is not knowing exactly how to approach it and injuring myself in the proces.
Looking forward to developing that look-great-in-a-t-shirt physique!
I'm at the start of my journey. Been eating more and doing push ups to get into it.
How do y'all muffukaz know what excercises to do to gain muscles, and how to them without injuring yourself?
My biggest worry now before hitting the gym is not knowing exactly how to approach it and injuring myself in the proces.
Looking forward to developing that look-great-in-a-t-shirt physique!