brehs in here giving terrible advice shunning deadlifts and squats
Have no foundation so you leave yourself exposed to getting bodyslammed. Can't even pick your chick up because your back hurts smh..
The feeling of hitting the weights is...
- Thread starter Robo Squirrel
- Start date
Here is a link with dietary tips and a work-out regimens for all you cotton candy lolly pop licking puss-e mfs who wanna pump like your doing 25 to life baby!
*With the possibility of parole btw
Get off your ass and on and your feet fat boys & boney bytches!
CT Fletcher Workout: How to Train Penitentiary Style
*With the possibility of parole btw
Get off your ass and on and your feet fat boys & boney bytches!
CT Fletcher Workout: How to Train Penitentiary Style
Entropy Fan
Superstar
6'5 200. Repping 90s on dumbbell incline bench (gotta get back to 105s, gotta be careful on my shoulder
)110s with back dumbbell rows
I swear to God I can run thru a building pillar on some hulk shyt afterwards
I go home and look in the mirror on accident and I'm like I dont want no smoke breh
before I realize it's just me
6'5 200 seems like a nice size6'5 200. Repping 90s on dumbbell incline bench (gotta get back to 105s, gotta be careful on my shoulder
110s with back dumbbell rows
I swear to God I can run thru a building pillar on some hulk shyt afterwards
I go home and look in the mirror on accident and I'm like I dont want no smoke breh
before I realize it's just me
I'm 6'4 175
I'm bullshytting but not no mo mf!
I ain't got no $ for a gym membership but my homie put me on to the gym at the park n rec center that I thought was a myth.
Finna print out this workout regimen and get 2 it
* If I get to 200 ill whoop your ass @Everydaybreh !
Entropy Fan
Superstar
6'5 200 seems like a nice size
I'm 6'4 175
I'm bullshytting but not no mo mf!
I ain't got no $ for a gym membership but my homie put me on to the gym at the park n rec center that I thought was a myth.
Finna print out this workout regimen and get 2 it
* If I get to 200 ill whoop your ass @Everydaybreh !
Your free to try breh. I box to breh. Can jab and throw crosses with either hand. My warm ups are done on the heavy bag cuz I hate treadmills with a passion.
I used to be 175. It's been a slow journey cuz of my metabolism. I am gonna hit 210 then drop a few % off my body fat. Maybe end up 205 and shredded
I box 2 punk.
Nah i like the sport and like to live vicariously through Ali and Floyd.
My metabolism is high as shyt 2. What did u eat to gain weight?
Im bout to go grocery shopping in a min. No expensive shyt nias is broke. What potatoes and shyt??
Entropy Fan
Superstar
Just got older. I'm 32. I used to eat 5-6 times a day to gain weight. Now I can't 3-4. I drink a protein shake before bed. Eat pasta and chicken or rice for dinner. Smooth for breakfast with fruit yogurt egg and oats. EtcI box 2 punk.
Nah i like the sport and like to live vicariously through Ali and Floyd.
My metabolism is high as shyt 2. What did u eat to gain weight?
Im bout to go grocery shopping in a min. No expensive shyt nias is broke. What potatoes and shyt??
It's more about how often you eat not how much.
And I lift heavy for 10-13 sets
o ok
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
How many days a week y'all hit the gym?
