The official KETO DIET THREAD

[WhatsGoodTy]

285 I did cheat the other day tho back on track today ain’t really eat shyt girl cooked breakfast, so I said fasting then I woke up at 7:30 and ate a cheese wrap sausage.

 

[Carlton Banks]

Day 33. No cheat days/meals. Lost 15 pounds so far

 

[diggy]

Back on Keto for now, moderate fats rather than higher at the moment (Palumbo).


Already down a few lbs, still on low key status



Fattiest meats I have had so far is rotisserie chicken and Gyro meat for 1 meal during the day.

Typical daily foods are:

Omega 3 Eggs (Eggland's Best)

chicken breast and nuts

Whey Iso and Natural PB
93/7 Beef and green veggies
EVOO


Have not been training, just walking the dog or walking while bank fishing.

Fishing ended up being 12 miles on Sunday, but over 10k steps most days combining dog walks and after work pond hopping.


Will return to the gym this week.

Will be sore as all hell

 

[WhatsGoodTy]

283

 

[Carlton Banks]

40 Days, no cheat meals/days = 17 pounds gone

 

[Carlton Banks]

Day 45 and I'm definitely experiencing keto flu. Been tired AF all damn weekend.

 

[TRBM]

Started following low carb love on IG, her recipes are

never did more than a month on keto, Ima stick to it and check in on this thread to keep the motivation

 

[Data-Hawk]

About to start Keto *Again*. But just wanted to add, The Ninja Foodie Grill XL ( w/the thermometer ) is heaven sent..lol It's what made me start thinking about Keto again.

Steaks & Chicken come out amazing. About to buy another one..lol

 

[Data-Hawk]

Day 45 and I'm definitely experiencing keto flu. Been tired AF all damn weekend.

Taking Electrolyte supplements?

 

[Carlton Banks]

Taking Electrolyte supplements?

Yeah I take magnesium. Idk what it was but Day 45 was just miserable for me. I took my supplements and I always stay hydrated so idk. But I'm feeling a lot better now. It was probably just exhaustion from being up so long. I wake up around 2 am now and again for no reason..

 

[Uptown WaYo87]

I've been doing keto/low carb since Jan 17th. Not my first time doing it. I work out 6-7 days a week, the 7th day is just cardio and abs. I do intermittent fasting anywhere from 14-22 hours I like to mix it up but my body is accustomed to any kind of hours. I'm taking nitrotech protein, multivitamins,fish oil,bcaa,magnesium/potassium pills and strictly drinking a gallon of water a day EDIT: also cut out alcohol completely. First time I've gone this long since I started drinking at 16-17. I'm 33 now

Im 6'3. I was 283lbs in Jan 17, today I weighed in at 246lbs. Thats 37 lbs down in about 9 weeks. Still motivated and still going strong. Feeling stronger than ever, I know once I hit that 205 mark I'm going to look jacked. I was looking good at 224 about 3 years ago but im trying to go lower

 

[The ADD]

I've been doing keto/low carb since Jan 17th. Not my first time doing it. I work out 6-7 days a week, the 7th day is just cardio and abs. I do intermittent fasting anywhere from 14-22 hours I like to mix it up but my body is accustomed to any kind of hours. I'm taking nitrotech protein, multivitamins,fish oil,bcaa,magnesium/potassium pills and strictly drinking a gallon of water a day

Im 6'3. I was 283lbs in Jan 17, today I weighed in at 246lbs. Thats 37 lbs down in about 9 weeks. Still motivated and still going strong. Feeling stronger than ever, I know once I hit that 205 mark I'm going to look jacked. I was looking good at 224 about 3 years ago but im trying to go lower

What kind of lifting?

 

[Uptown WaYo87]

What kind of lifting?

I do everything in the gym. Deadlift, squat, bench press, freeweights, calisthenics, etc. Im not as strong as I was with carbs, for instance before I was throwing up 225lbs for like 12-15 reps when I was lighter, and right now im at 7 reps with it. So no not as strong as I was before I know I wrote that but I just really meant overall health wise

 

[The ADD]

I do everything in the gym. Deadlift, squat, bench press, freeweights, calisthenics, etc. Im not as strong as I was with carbs, for instance before I was throwing up 225lbs for like 12-15 reps when I was lighter, and right now im at 7 reps with it. So no not as strong as I was before I know I wrote that but I just really meant overall health wise

 

[Carlton Banks]

I've been doing keto/low carb since Jan 17th. Not my first time doing it. I work out 6-7 days a week, the 7th day is just cardio and abs. I do intermittent fasting anywhere from 14-22 hours I like to mix it up but my body is accustomed to any kind of hours. I'm taking nitrotech protein, multivitamins,fish oil,bcaa,magnesium/potassium pills and strictly drinking a gallon of water a day EDIT: also cut out alcohol completely. First time I've gone this long since I started drinking at 16-17. I'm 33 now

Im 6'3. I was 283lbs in Jan 17, today I weighed in at 246lbs. Thats 37 lbs down in about 9 weeks. Still motivated and still going strong. Feeling stronger than ever, I know once I hit that 205 mark I'm going to look jacked. I was looking good at 224 about 3 years ago but im trying to go lower

I been doing keto since Jan 22 and been down 17 pounds without exercise. I don't know where you get the energy for workouts 6-7 days a week. Especially weightlifting. You gotta give your body time to repair. 6-7 days a week of working out is overkill, at least on keto. Plus you'd most likely be gaining weight since your body needs to retain water in order to repair muscles. Also, it takes the body much longer to recover while in ketosis. How are you getting energy? What's your recovery process like?