The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

[Luken]

Mixed grip dead lift
295lbs 1x5
275lbs 4x4
275lbs 1x5

Bent over ballbell row overhand grip
95lbs 1x8
115lbs 1x9
115lbs 1x8
115lbs 1x8
115lbs 1x8
135lbs 1x5
135lbs 1x4
115lbs 1x5
Pull ups 1x5

 

[Luken]

34/32 waist now,

Im goingbto be slating next summer

Cleaning lady saw me taking my shirt off and bit her lips, the world wont be ready for my second coming

 

[Krisrunner2049]

34/32 waist now,

Im goingbto be slating next summer

Cleaning lady saw me taking my shirt off and bit her lips, the world wont be ready for my second coming

Hop on that test and you’ll be cut up by spring

 

[Luken]

Flat bench strict and underneat nipples
205lbs 1x1
155lbs 1x5
155lbs 1x6
155lbs 1x6
155lbs 1x6
175lbs 1x5

Dumbell seated shoulder press
50lbs 1x8
50lbs 1x8
50lbs 1x8

Upright barbell row
115lbs 1x5
115lbs 1x5
115lbs 1x5
115lbs 1x5

Clean and press
125lbs 1x1
115lbs 3x1
115lbs 1x5

 

[Luken]

Flat bench strict and underneat/below nipples
185lbs 1x5
175lbs 1x5
175lbs 1x5
175lbs 1x5
185lbs 1x5

Seated Dumbell press

50lbs 1x8
50lbs 1x8
50lbs 1x7
50lbs 1x5

Upright barbell row
115lbs 1x7
115lbs 1x5
115lbs 1x5
115lbs 1x6
115lbs 1x7

Barbell shoulder shrugs
115lbs 1x10
135lbs 1x15
135lbs 1x10
135lbs 1x10

 

[Luken]

175lbs 1x5
165lbs 3x5
185lbs 2x5

 

[Krisrunner2049]

Good stuff breh

 

[Luken]

Lazy day today.


Flat Bench extremely strict, bar extremely below nipples
185lbs 1x5
185lbs 1x5
185lbs 1x5 (used a closer inner grip, made it feel a bit easier)
185lbs 1x5
185lbs 1x5

205lbs 1x1
205lbs 1x1

 

[Luken]

Lazy day again, had a sore neck/ previous neck strain

Strict flat bench, below nipples

185lbs 5x5
195lbs 1x3

Dumbell ahoulder press
50 lbs 3x8

Standing military barbell press
75lbs 1x6
95lbs 1x4
95lbs 1x3
85lbs 1x4
85lbs 1x4

 

[Krisrunner2049]

Lazy day again, had a sore neck/ previous neck strain

Strict flat bench, below nipples

185lbs 5x5
195lbs 1x3

Dumbell ahoulder press
50 lbs 3x8

Standing military barbell press
75lbs 1x6
95lbs 1x4
95lbs 1x3
85lbs 1x4
85lbs 1x4

Good stuff brehsome shyt I learned while taking on my new program for my test cycle, ya should try to squeeze out as many reps as possible on the final set of db shoulder press and similar lifts

 

[Luken]

hitting 165lbs on the bench for easy reps now, two more weeks i should be back up at 2 plates.

The Gainssssssssssssssssssssssssssssssss

@Krisrunner2049
we up 25 lbs on the reps for Strict flat bench
and 50 lbs on the max Strict flat bench since august

if i go back to benching along my collar bone/above my nipple line i can easily hit 200-210 lbs for reps and 215-225 lbs for max but thats obviously my shoulders and triceps hitting, not my pecs.

 

[Luken]

@KingZimbabwe

 

[Krisrunner2049]

@KingZimbabwe

damn no diss breh cuz I rock witcha, but that look like how I’d imagine a single mom hooked on drugs bedroom would look like

 

[King]

@KingZimbabwe

And I STILL look better than you as a natural. Can’t beat youth you old ass c00n

Your ass been taking every steroid in existence to look like me on my WORST day

 

[Luken]

And I STILL look better than you as a natural. Can’t beat youth you old ass c00n

Your ass been taking every steroid in existence to look like me on my WORST day

Im natty nikka, coli nikkas are saying your a slob though