There's a myth that eating healthy and losing weight are connected

[Ms. Elaine]

Eating fatty/unhealthy foods itself doesnt make you fat, but it leads to over-eating.

Weight loss is directly attributed to calories intake/calories burned

1 gram of protein= 4 calories

1 gram of carbs= 4 calories

1 gram of fat= 9 calories

A snapple bottle contains around 200 calories.
A bag of sour patch kids is 220 calories.
On the flipside
Water is 0 calories
And 1 apple is 95 calories

The more fats (unhealthy fats) you consume, your calorie intake increases quickly.

I agreed with with everything in this post except for the bolded. A calorie is a calorie, it doesn't matter where it comes from. There are a lot of fat vegetarians out there who ascribe to the bolded. You can gain weight on a diet that's rich in nuts and avocados.

 

[UpAndComing]

Breh. You cant tell me shyt. I lost well over 120+ pounds in my late teens. You have no idea what youre talking about but ill let you cook

I like how you can't make a good rebuttal to what I said. Look at you so emotional telling me about MY experience. The Coli I tell ya

 

[Ms. Elaine]

I like how you can't make a good rebuttal to what I said. Look at you so emotional telling me about MY experience. The Coli I tell ya

You admitted to playing basketball so I don't understand this arrogance of yours.


You can lose weight on any diet as long as you have a calorie deficit. But what your irresponsible dumbass fails to understand is, there is more to weight loss than losing weight.


And judging by your posts, your dumbass doesn't even know what a calorie is. You seem to be under the impression that your weight loss is linked to the ACTUAL WEIGHT of the food you ate.

 

[How Sway?]

yeah you can eat junk food and fast food and lose weight, but your insides will be screaming bloody mary

 

[Another Man]

I like how you can't make a good rebuttal to what I said. Look at you so emotional telling me about MY experience. The Coli I tell ya

Me stating that I lost major weight isnt a good rebuttal?
nikka that means I know from experience that you dont know wtf youre talking about like at all. That shyts gonna catch up to you, dont say we didnt warn you when youre in your 30s with diabetes and hypertension

 

[UpAndComing]

You admitted to playing basketball so I don't understand this arrogance of yours.


You can lose weight on any diet as long as you have a calorie deficit. But what your irresponsible dumbass fails to understand is, there is more to weight loss than losing weight.


And judging by your posts, your dumbass doesn't even know what a calorie is. You seem to be under the impression that your weight loss is linked to the ACTUAL WEIGHT of the food you ate.

Me stating that I lost major weight isnt a good rebuttal?
nikka that means I know from experience that you dont know wtf youre talking about like at all. That shyts gonna catch up to you, dont say we didnt warn you when youre in your 30s with diabetes and hypertension

Look how angry and emotional these posts are. Just because I don't agree with them

That herd mentality is scary brehs

 

[UpAndComing]

bump

 

[EffYou]

Calories in vs calories out


/thread

 

[Pdiddy]

HodgeTwins Eat like pigs sometimes and are still fit in their 40s....work out , work out

 

[BlackDiBiase]

its not simply calerie intake or working it off. you need to eat regularly to build up your metabilsm, unless your body goes into starvation mode and you retain excess water and get chubby and podgy.

so eating one meal a day, could make you gain weight especially if you dont burn it off but it will just go back on with the next meal and etc. you need regular food intake, thats why these models are bulimic.