This dude got swole from 20 push-ups a day..... is he lying?

[Master Teacher]

I disagree, all dude said was if you want a big chest, do 20 push ups a day. That's it.

I can cosign this all the way, bench press, barbell presses never did much for my chest but when I do 25 push ups a day for a week, it looks like I have bullet proof armor under my shirt.

You're never suppose to over work your muscles. Reps are the key.

If you do 20 push ups a day every day without missing a day it is possible it will just take a long ass time, but eventually you will get there.

 

[TheArchitect]

yall underestimate pure west african genes. As long as you eat right and aint a couch potato, you can maintain a solid body. Especially if youre younger.

Very true....my African genes come from the Ivory Coast. i build muscle/burn fat very quickly (in only one-two months, my draws started to fit too big).Plus, I seemingly don't age.....

 

[010101]

when you got the xframe bone structure and are majority fast twitch/mesomorph or whatever it be like that
don't exercise at all and still been getting the "you been lifting?" shyt since puberty hit

it's just dependent on bodytype but it's definitely possible
is every nikka you know frail/flabby? jahahahaa

*

 

[Another Man]

nikkas are still in here insisting that you can get jacked doing 20 a day
You can already tell in this thread who really works out and who's talking out their ass

 

[Another Man]

Very true....my African genes come from the Ivory Coast. i build muscle/burn fat very quickly (in only one-two months, my draws started to fit too big).Plus, I seemingly don't age.....

You are still not putting on mass like dude in the vid doing 20 pushups alone. That's the entire premise of this thread. You could have the genes of the Rock and you still aren't getting brolic like that unless you're putting in hella work.

 

[Dr. Acula]

reminds me of that thread about those sisters who said they did 1000 squats a day but still had jiggly asses and somehow didn't squeeze all the fluid out their joints.

 

[O.T.I.S.]

he must be doing them in ultra slow motion or some shyt.

This

That has to be the only thing i can think of.

He either does them in different variations... Ultra slow, fast, jumping, leg off the ground, both legs off ground, one armed, etc... Over a long period of time

20 pushups is barely a warmup for me anyday... And dude looked like he was struggling

 

[TheArchitect]

You are still not putting on mass like dude in the vid doing 20 pushups alone. That's the entire premise of this thread. You could have the genes of the Rock and you still aren't getting brolic like that unless you're putting in hella work.

Oh yeah without a doubt, I know dude has to be bullshytting. I put in work now, don't get me wrong. I'm just sayin...

 

[1thouwow]

My dawg,cats know me on here for doing my thing with calisthenics

My body tight my G,that dude ain't getting that big from just 20 pushups a day,i know from EXPERIENCE

The pen ain't real life nikka

 

[Marco Andretti]

Typo ..200

 

[1thouwow]

Very true....my African genes come from the Ivory Coast. i build muscle/burn fat very quickly (in only one-two months, my draws started to fit too big).Plus, I seemingly don't age.....

 

[Splash]

nikkas just talkin out they ass and exposin themselves

 

[MsReal]

yall underestimate pure west african genes. As long as you eat right and aint a couch potato, you can maintain a solid body. Especially if youre younger.

100% agree
The sexist guy I know don't go gym, but eats right and is active

 

[WaveGang]

I did this for a month or two. Didn't get swole got toned though

 

[Originalgangsta317]

when you got the xframe bone structure and are majority fast twitch/mesomorph or whatever it be like that
don't exercise at all and still been getting the "you been lifting?" shyt since puberty hit

it's just dependent on bodytype but it's definitely possible
is every nikka you know frail/flabby? jahahahaa

*

No its not possible