Tips on eating healthy/cooking

[TYBG]

-Replace all your meal drinks w water. You'll save 3-500 calories right off the top. Plus, it helps w water retention.

-use olive, avacado, or coconut oil for cooking

-toss out all white carbs. Roll w wheat, brown, multigrains. Look into couscous and quinoa

-stop eating fried shyt

 

[Nobu]

just be yourself

 

[PortCityProphet]

I'm about to eliminate all fast food and bs from my diet, I need some advice though..

What do I buy..? usually when I try and eat right I'll buy some fish, eggs, rice, lettuce.. Then I get bored with that because Im not buying enough and I don't have a ton of experience cooking..


I share a fridge, so I cant fill it to the brim with my own shyt.. So advice on that too

So drop what food, how much of the food, and dope recipes a beginner



Any other advice on eating right?

is just cleaning up your diet the goal?
keep it green keep it clean. buy whatever fruits and veggies you like. Chicken, turkey.
Put it like this, everything you need is on the outside of the grocery store aisle not the inside aisles. Start there and google recipes from there.

 

[SnowflakesByTheOZ]

just be yourself

Why is this post so funny ​

 

[NotaPAWG]

protein
green veggies
almonds are really good for you, contain high levels of magnesium

rice and lettuce are not necessarily healthy

like another poster said, kale and spinach is a lot healthier

my man works out 6 days a week, most days he works out twice a day.. he eats a lot of chicken, eggs, yogurt, spinache.. and waffles and pancakes (protein ones)

 

[old pig]

just be yourself

lmaooooooo

 

[Kwabena]

Look for food rich in protein and fibre

For snacks, eat peanuts or fruits

Increase your water intake

 

[Mr Rager]

just be yourself

 

[Sunalmighty]

I had a kidney stone recently and 2 surgeries. I'm up to damn near 6 liters of water a day. But yo, if you get a Jones for some fried chicken you need to cop an air fryer. Cuts out MOST of the fat and calories from traditional frying. Buy frozen veggies in bulk. Chicken, Turkey and fish (occasional red meat ). Watch how much protein you eat remember your kidneys have to work for you. If you eat fast food , once a week or once every two weeks .

 

[Field Marshall Bradley]

$7-9 on average depending on size and type of dish but i was spending $15-20 avg eating out

Oh Word? Is this a service that’s exclusive to your area? If not, drop the name

 

[Field Marshall Bradley]

-toss out all white carbs. Roll w wheat, brown, multigrains. Look into couscous and quinoa

-stop eating fried shyt

You must be white... If you gon eat brown rice and wheat, then you might as well eat white rice and bread....

 

[Nuke Dukem]

is just cleaning up your diet the goal?
keep it green keep it clean. buy whatever fruits and veggies you like. Chicken, turkey.
Put it like this, everything you need is on the outside of the grocery store aisle not the inside aisles. Start there and google recipes from there.

I’m trying to drop weight too

I got lazy and ju

You must be white... If you gon eat brown rice and wheat, then you might as well eat white rice and bread....

so wheat and brown rice are bad

 

[Genos]

Breh you're just going to have to learn to be bored. Smoking weed and running keeps me in check. The high you get from eating healthy and running is . fukking up just a little fukks with your high. Idk how to eat healthy and be satisfied. Everything good is bad for you.

 

[NkrumahWasRight Is Wrong]

Spinach cold with vinegar..bok choy steamed carrots and kale

Download that thang

 

[WesCrook]

Load up on Chicken and Beef Broth.

When you choose the bake chicken breasts, use the broth. Typically 12 ounces per breast.

Chicken breasts are amazing. Full of protein, super lean, and they fill you up. 1 single baked breast cut in half will feed you for dinner and lunch the next day, fam. I do it all the time.