JasonSJackson
Jah Sun Ma'at Ra
Almonds / Cashews / Spinach / Kale / Broccoli / Oatmeal for iron and protein. The rest is easy. Though I'm not a vegan nor vegetarian, I'm posting this for the inevitable march of those who say vegans can't get enough iron/protein without 'meat.'
none of this is a complete protein
Black beans and brown rice together forms a complete protein........quinoa is a complete protein............thats all i know of
A complete protein,
Protein is protein.

Lastly I plan on letting my voice be heard. Shove veganism down people's throat until they suffocate.

old spice? Oh No. I love that smell.