Vegans & vegetarians

JasonSJackson

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Almonds / Cashews / Spinach / Kale / Broccoli / Oatmeal for iron and protein. The rest is easy. Though I'm not a vegan nor vegetarian, I'm posting this for the inevitable march of those who say vegans can't get enough iron/protein without 'meat.'

none of this is a complete protein

Black beans and brown rice together forms a complete protein........quinoa is a complete protein............thats all i know of
 

JasonSJackson

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I was vegan for a few years..........started eating fish a few months ago......
 

Brown Ant

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none of this is a complete protein

Black beans and brown rice together forms a complete protein........quinoa is a complete protein............thats all i know of

:snoop: A complete protein, :russ: Protein is protein.

You've been brainwashed by the 'complete protein' myth :laff:

That is a myth made up by companies to sell their food.
 
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DStyles

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I started back in July but cutting out meat which was only shrimp :russ: To be honest, as a kid I always hated meat but was forced upon it by my parents. I was that 1 out of a million kid that actually liked eating his veggies. Two or three weeks in, I cut out all dairy which was mostly greek yogurt and string cheese. Now I am avoiding products that conduct animal testing like axe and old spice. Also clothing, no wool, silk, cashmere, and leather. I have seen a few synthetic leather jackets that look :ahh::takedat: Lastly I plan on letting my voice be heard. Shove veganism down people's throat until they suffocate.:demonic:

fukk humans, save animals lives.:smugbiden:

P.S. I recommend you fukkboy meat eaters to watch Cowspiracy. Great documentary and it is available on Netflix.
 

The 2020 New Member

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Transitioned back to vegetarian. Cheates a couple times on sushi. Looking to go full vegan by my bday in feb. This diet plus cardio got me feeling godly and helps with this seasonal depression.
 

The 2020 New Member

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I started back in July but cutting out meat which was only shrimp :russ: To be honest, as a kid I always hated meat but was forced upon it by my parents. I was that 1 out of a million kid that actually liked eating his veggies. Two or three weeks in, I cut out all dairy which was mostly greek yogurt and string cheese. Now I am avoiding products that conduct animal testing like axe and old spice. Also clothing, no wool, silk, cashmere, and leather. I have seen a few synthetic leather jackets that look :ahh::takedat: Lastly I plan on letting my voice be heard. Shove veganism down people's throat until they suffocate.:demonic:

fukk humans, save animals lives.:smugbiden:

P.S. I recommend you fukkboy meat eaters to watch Cowspiracy. Great documentary and it is available on Netflix.
:mjcry: old spice? Oh No. I love that smell.
 
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