Can't meet macros requirements without beef and chicken or it would be a pain in the ass.
Religion/Spirituality Vegetarianism, Veganism, and just reducing your meat intake.
- Thread starter Julius Skrrvin
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- environment food health vegan vegetarian
Dirty_Jerz
Ethiop
I know a few
vegetarians breh. They seem to get sick from viruses and bacteria a lot more than the ones who eat some animal products. My guess is: acquired immunity through eating things witha lot of germs in them (meat). I think the ideal is to eat a smaller AMOUNT of meat and then supplement the rest of it with plant protein.
What kind of sickness?
There are weak vegetarians dont get me wrong but who do you think is really the sicker group of people on average?
Julius Skrrvin
I be winkin' through the scope
Later on today after this final I think I'm gonna do some research diving and try and find the truth for myself. Just anecdotally I see a lot of my veggie friends getting colds and minor diseases a little more often, but as far as actual functioning of their bodies they seem fine. obviously anecdotes are anecdotes.
Also that link you provided with cites from doctors was very nice. well done
Most people who aren't generationally-vegetarian, or ignorant of the stakes in general (most American vegetarians fall into at least one of these two categories) don't know how to make it work. You can hit all your nutrient goals easily, as long as you also make dairy and eggs part of your diet and know what nutrients to get from where. There really wouldn't be anything missing, so I can't imagine that a proper vegetarian diet would lead to a depressed immune system.
Veganism is a different story.
Majestyx
Duck Season
conversely all my meat eating peoples get sick way more than than the vegeterian/raw foodist that i know. none of of my veggie folk have diabeetus or high blood pressure, majority of the meat eating people i know do
healthiest person i know is a chick that eats raw food, and might eat some fish once a year
Poppa_Dock
:gladlebron:
those are the type of ppl i want data fromconversely all my meat eating peoples get sick way more than than the vegeterian/raw foodist that i know. none of of my veggie folk have diabeetus or high blood pressure, majority of the meat eating people i know do
healthiest person i know is a chick that eats raw food, and might eat some fish once a year
like when she's 60 will she be able to function proper? if at 60 she has an accident and breaks her foot will she be able to recover at all?
of course its all about vitamins b
Majestyx
Duck Season
probably, broad gets enough calcium. i mean breh, there are olympic athletes that are vegetarian. football players that are vegan. being a vegetarian isnt brand fukking new.
Yeah I was going to mention diary, but some peeps are skeptical of anything originating from an animal
if it's protein you seek sly....
soy milk, cheese, yogurt, cottage cheese, oatmeal, nuts
fats:
avocados(great snack), olive oil, nuts(great snack)
hi carbs = fruits
low carbs = vegetables....
can't imagine how people do this....
Majestyx
Duck Season
why u cant fathom the vegans?
Julius Skrrvin
I be winkin' through the scope
OTC
+
My pops goes Vegan for a month every 3 months 
I'm thinking about trying it next year
I'm thinking about trying it next year
Jesus christ bro....
I just started my "high" vegetable diet again yesterday.
Already, felt like I had tons of energy, slept easier, dikk felt like a pornstar on PED's all day.
going to see if can slowly ease the meat intake(pause)...
But real talk, eating healthy is the sh*t. It's like a natural high, almost like being a hippie, in a wierd sense. Lowkey, all I fell like doing is f*cking all day. Today I think I'm going to search for chick who's vegetarian, to see if my hypothesis is true.
(school's out, so this is completely plausible /feasible.)
started today off with:
a couple ounces of spinach, couple of ounces of cilantro, few slices of mushrooms, 2 cups of yogurt, pomegranate juice, piece of ginger, couple carrots and ice in the blender =
I just started my "high" vegetable diet again yesterday.
Already, felt like I had tons of energy, slept easier, dikk felt like a pornstar on PED's all day.
going to see if can slowly ease the meat intake(pause)...
But real talk, eating healthy is the sh*t. It's like a natural high, almost like being a hippie, in a wierd sense. Lowkey, all I fell like doing is f*cking all day. Today I think I'm going to search for chick who's vegetarian, to see if my hypothesis is true.
(school's out, so this is completely plausible /feasible.)
started today off with:
a couple ounces of spinach, couple of ounces of cilantro, few slices of mushrooms, 2 cups of yogurt, pomegranate juice, piece of ginger, couple carrots and ice in the blender =
Been a vegetarian for two years now, best decision of my life so far.
Living a vegetarian life requires mandatory research into food, which to me is part of the fun. There's so much shyt out there, and so much bullshyt from the meat/fish-industries trying to brainwash people.
Living a vegetarian life requires mandatory research into food, which to me is part of the fun. There's so much shyt out there, and so much bullshyt from the meat/fish-industries trying to brainwash people.
I plan on being fully vegan by the time I am 35(25 now)... I cut Milk out of my diet a few years ago... and am gradually removing certain meats... It is hard to do when you lift weights though and are trying to get 195-200 grams of protein a day in your body...