Weak lower body cancels out a strong upper body

[Originalgangsta317]

Thread hits my home.

I work my legs hard (squats and military press) and are strong but small. Thanks, Pops and the gene pool.

Do calf raises everyday,they'll grow

 

[UncleTomFord15]

Squats

 

[CanesMiamiLakers]

I'm a testament of this... That lower body means a lot

 

[Originalgangsta317]

I'm a testament of this... That lower body means a lot

You been working on that lower body?

 

[CanesMiamiLakers]

You been working on that lower body?

Hell nah I only do pull ups and push ups... I need to start I don't know what to do tho

 

[Originalgangsta317]

Hell nah I only do pull ups and push ups... I need to start I don't know what to do tho

Got a gym membership?

 

[CanesMiamiLakers]

Got a gym membership?

Nah I workout at home. I got a bench in my yard, and the pull up bar on my door, and a ab roller.

 

[Originalgangsta317]

Nah I workout at home. I got a bench in my yard, and the pull up bar on my door, and a ab roller.

Do some body squats then breh

 

[CanesMiamiLakers]

Do some body squats then breh

I'm a start cause weak legs a have you getting pushed around I see. I'm already a skinny nikka

 

[GuChiMeng]

almost feel like this is a troll post

 

[Originalgangsta317]

I'm a start cause weak legs a have you getting pushed around I see. I'm already a skinny nikka

Yup you need a strong foundation

 

[Bless't]

I'm stronger in my lower body but I grow more in my upper body. Has me like...



Genes.

 

[BaldingSoHard]

Yup,with Deads being a close second,to some even first

I'm in the deads > squats camp, but I have bad knees so...

 

[The Coochie Assassin]

Just be careful squatting heavy...that ish might feel good in your 20s/30s...but your body gotta last you 70+ years

 

[semtex]

Yup,with Deads being a close second,to some even first

Hex bar deads >>>

Best of squats and conventional deads in one exercise