What are your fitness goals for the new year/decade?

[Yinny]

Mine are to work out at least 4-5 times a week
Swim 3x/week
Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes
Bike 2x weekly
Spin at least 3x a week
Improve my diet, give up rice and tatoes

Spoiler: Pic

Unsee — Free online private photos sharing

 

[The Blackout]

-join a yoga gym filled with scantily tight dressed whores

-workout 5 times a week

-eat/drink more alkaline.

-read 10 pages of a good book daily.

-stack 30% of earned income.

 

[Yinny]

-join a yoga gym filled with scantily tight dressed whores

-workout 5 times a week

-eat/drink more alkaline.

-read 10 pages of a good book daily.

-stack 30% of earned income.

What are the benefits of alkaline?

 

[The Blackout]

What are the benefits of alkaline?

more life to the body, instead of acid, death.

acid=/mucus=\disease

Eat more organic alkaline, live longer, be happier.

 

[kdslittlebro]

If I make it to the doorstep of next century, somebody please kill me

 

[Yinny]

If I make it to the doorstep of next century, somebody please kill me

I meant decade, don’t know why my mind has been stuck on century. The title’s fixed.

 

[kdslittlebro]

I meant decade, don’t know why my mind has been stuck on century. The title’s fixed.

Yea I know I was just n

I been slacking off toward the end of the yr since I had some knee surgery. Goal is just to get back on track and then move forward from there. Like breh said, I kinda wanna try some hot yoga

 

[Swirv]

Do a back flip from standing up and a Johnny cage split. Also lotus pose.

 

[-G$-]

My workouts have been on point all year. I just have to get my diet and drinking under control in 2020. I’m at my strongest but heaviest weight. I’d sacrifice some strempf to drop 10-15 lbs going forward.

 

[Makavalli]

My workouts have been on point all year. I just have to get my diet and drinking under control in 2020. I’m at my strongest but heaviest weight. I’d sacrifice some strempf to drop 10-15 lbs going forward.

Im in the same boat. I’ve been consistent all year but im going to focus more on cardio and calisthenics because i put on muscle easily so i gotta clean up my diet and cut the alcohol

 

[TLR Is Mental Poison]

I'm also heavier than I want to be... looking to drop about 20-25lb between Feb-April

Getting much more serious on the bike but between this upcoming cut and baby #2 due in Q3 I'm just gonna take what I can get

Really just cleaning up and holding it down for 2021

 

[Negus in Detroit]

Cut 10-15 lbs to get back down to my summer weight and maintain going forward

 

[Orange cream shake]

Keep walking and start lifting weights. It’s so hard to do anything when I get off and have to take care of a toddler but imma get it together.

 

[Shadow King]

Change my chicken from fried to grilled and baked and add more vegetables.

Chase strength and let the aesthetics follow. Hopefully I don't have to be too heavy to be strong, like my weight range as it is. Maybe finally take up boxing.

 

[Silent_H]

Hit 180 lbs for starters. Coming from 215 to 189 after 9 months. On my way to shred city.

Go from 16.5 in to 17.5 in for my arms.

205 overhead press

Get back down to 24 min 5k.