What body fat percentage am I at in this picture?

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Geoff
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Get one of them body fat measuring machines. I got one on eBay years ago for like $20
 

Tair

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I know the thread is old but I took a inbody and came in at 17% bodyfat. I still have a slight pudgy chest at around 180, 5'9. I used to be 270 at one point.

270, 5'9". Damn! :picard:

But, :salute: to you for having the discipline to work all that weight off.

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:myman:
 

cyndaquil

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I know the thread is old but I took a inbody and came in at 17% bodyfat. I still have a slight pudgy chest at around 180, 5'9. I used to be 270 at one point.
I guessed 17. 15 and below usually a visible 4 pack can be seen. :myman: I just hit 15 myself cutting still plan to be 12 by July
 
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