I know the thread is old but I took a inbody and came in at 17% bodyfat. I still have a slight pudgy chest at around 180, 5'9. I used to be 270 at one point.
I guessed 17. 15 and below usually a visible 4 pack can be seen.I know the thread is old but I took a inbody and came in at 17% bodyfat. I still have a slight pudgy chest at around 180, 5'9. I used to be 270 at one point.