What supplements do you take daily?

[BandOfGypsys]

Currently pretty constipated and constipation is one of the symptoms of vitamin d toxicity. Only one I can think of I've feel or ever felt but it really could have been my diet over the past week, but I've eaten the same in the past and haven't been constipated in years tho so can't say for sure which or both currently on 50,000iu a day VitD

 

[BandOfGypsys]

Done the high dose experiment. I think I got more side effects random muscle twitches and its hard to walk downstairs without messing up on at least one step and almost falling down the stairs, I've been restless and having depersonalization for a split second pretty often lately

 

[⠀X ⠀]

Psyllium husk
Multi vitamin
Flaxseed oil
Berberine