I do sprints on a soccer field near me ~100 meters, reps of those. Or if im at the gym I do sprints back and forth on the basketball court, from baseline to baseline. If that's a no go, then I jump rope and do burpees.
What yall cardio lookin like?
- Thread starter Ohene
- Start date
4 mile 3 or 4 days a week
this spring my cardio was 
ran for about 10-15 minutes at the gym everyday and then i had basketball 5 days a week for at least 2 hours a day. not to mention i lifted 5 days a week
im done with basketball though and i'm bulking so i only do cardio about once a week.
ran for about 10-15 minutes at the gym everyday and then i had basketball 5 days a week for at least 2 hours a day. not to mention i lifted 5 days a week im done with basketball though and i'm bulking so i only do cardio about once a week.
Nintendough
#Kliq
Burpees 3 day a week with occasional running.
infamous212
Pro
i used to run 3-4 miles outside everyday and do springs on turf 3 or 4 times a week. I'm on living in hotel status now I'm so doing 1-2 miles a day on the treadmill (boring as fukk) and swimming laps in the pool.
I do the step mill at the gym for 20 minutes at 89 steps a minute 3-4x a week and I run 4-5 miles 4-6x a week
I smash a pawg.....
a pawg a day keeps the doctor a way ;)
a pawg a day keeps the doctor a way ;)
every 3rd day I do 100 burpees followed up by a 30-40min run at 4min k pace. Along with some good 
it keeps me from getting 
triplehate
Superstar
2 miles every tuesday and thursday (sunday if i dont feel like listeing to the nfl pregame show)
