Who drinks Smoothies? Which Ingredients do you use?

[Trajan]

 

[Envy]

I have this everyday for breakfast:
2 cups of spinach
1 banana
1 lemon
1/2 Apple
2 tbs chia seeds
chlorella
and some water

 

[KingTut]

I don't measure anything but here goes.

8 oz almond milk
2 scoops whey protein
Handful of strawberries
One frozen banana
Two spoonfuls of Greek yogurt
Handful of spinach
Handful of pineapples
3 or 4 ice cubes
Splash of orange juice

 

[King Jae]

Kale, frozen berries, wheatgrass, ground flaxseed, maca root powder, bentonite clay, half a cup of protein powder, pineapple

Nasty as hell but I be feeling all tingly and energetic afterwards

PS: Mix the bentonite in after u blend...it can't come in contact with metal...

 

[WaveCapsByOscorp™]

Generally I use some frozen mixed fruits, depends on what I want to make the dominant flavor. But add to that coconut milk yogurt, typically one fresh banana, orange juice, sometimes cinnamon, honey.

I'm planning to start making green smoothies primarily

 

[Koba St]

A lot of stuff goes in mine:

Blueberries
Green tea
Kale
Chia seeds
Lemon juice
Spinach
Half banana
Turmeric powder
Cinnamon
Black pepper
Ginger powder
Peanut butter
Olive oil tsp
Frozen broccoli
Oatmeal
Whey protein

It’s about 800 calories and I have it every morning. shyt fills me up till 2pm

 

[ridedolo]

the base for me is always spianch or kale and a banana. then i throw in some fruit and some flax seed and couple almonds. get creative and find out what you like

 

[NY's #1 Draft Pick]

A lot of stuff goes in mine:

Blueberries
Green tea
Kale
Chia seeds
Lemon juice
Spinach
Half banana
Turmeric powder
Cinnamon
Black pepper
Ginger powder
Peanut butter
Olive oil tsp
Frozen broccoli
Oatmeal
Whey protein

It’s about 800 calories and I have it every morning. shyt fills me up till 2pm

How the fukk u stick that all in 1 blender?!


Good thread btw.

 

[Unknown Poster]

Blueberries
Raspberries
Strawberries
French vanilla creamer
Honey
Ice

 

[Unknown Poster]

nikka please
Real men drink smoothies!

 

[Koba St]

How the fukk u stick that all in 1 blender?!


Good thread btw.

I use a big Nutribullet. And a lot of them ingredients are basically a tsp here and there apart from some big ones.

 

[Henryflo1]

i need a decent blender, any suggestions

 

[LEEeveryday]

Spinach
Kale
Cucumbers
Celery
Sugar Snap Peas
Carrots
Apple Juice

...every morning.

 

[AFRAM GLORY]

5-6 sunsweet pitted dates or two pitted medjool dates
Serving of Peanut butter
Hemp seeds
Hemp powder
2 tablespoons of livfit super food blend
1/4 cup of pumpkin seeds
Serving of cacao powder
Scoop of vegan protein powder
1/2 cup of old fashioned oats
One frozen banana

on a workout day i usually add a serving of brown rice flour to the mix for extra carbs and calories

 

[Ricky Dunigan]

Almond milk
Frozen banana
Kale
Ice cube
Ginger
Cayenne
Hemp protein powder

Sometimes add pumpkin purée to fill it out