Why do brehs make SO many excuses for not getting in shape?!

[Neo. The Only. The One.]

@A.R. in here keeping his boot on necks restoring the feeling



I love to see it

 

[Absolut]

Bouta jump back in after bein lazy as fukk for a year. Diet always been the hardest part for me. Too easy to grab the chips or cheese and crackers.

What yall in shape brehs recommend for a good balanced diet during the week?

No need to overthink it. Skip breakfast, eggs/plain Greek yogurt and maybe a protein smoothie for lunch. Steak/seafood/chicken and some veggies for dinner

 

[Rozay Oro]

No need to overthink it. Skip breakfast, eggs/plain Greek yogurt and maybe a protein smoothie for lunch. Steak/seafood/chicken and some veggies for dinner

Damn really skip breakfast?

 

[Absolut]

Damn really skip breakfast?

I haven’t ate breakfast since high school. I’m just as hungry at noon when I eat it than when I started skipping it. Just empty calories. Intermittent fasting is great for you anyways. Try going 10-12 hours every day without eating. Eat all your meals in like an 8-10 hour window

 

[Neo. The Only. The One.]

No need to overthink it. Skip breakfast, eggs/plain Greek yogurt and maybe a protein smoothie for lunch. Steak/seafood/chicken and some veggies for dinner

Question bro. I've always wondered... when folks say eggs... scrambled or boiled or does it not matter?

 

[Rozay Oro]

I haven’t ate breakfast since high school. I’m just as hungry at noon when I eat it than when I started skipping it. Just empty calories. Intermittent fasting is great for you anyways. Try going 10-12 hours every day without eating. Eat all your meals in like an 8-10 hour window

I’ll take your advice. What if you want to workout a bit too? Working out on an empty stomach, nearly faint.

 

[Absolut]

Question bro. I've always wondered... when folks say eggs... scrambled or boiled or does it not matter?

I love eggs because they are so versatile. Scrambled and throw some veggies in, omelette, fry em, poach em, hard boil em. Cheese and hot sauce. What ever you wanna do. Cheap, incredibly healthy, delicious, easy to cook, and can cook em many different ways. I always have a few dozen on hand. I eat 6 every day for lunch

 

[Absolut]

I’ll take your advice. What if you want to workout a bit too? Working out on an empty stomach, nearly faint.

I’ve never had an issue, but I workout more in the evenings now winding down before bed than in the mornings.

 

[King Kai]

nikka i injured my knee or i wouldn't just be in shape, i would have went pro.

 

[Bledswole]

I haven’t ate breakfast since high school. I’m just as hungry at noon when I eat it than when I started skipping it. Just empty calories. Intermittent fasting is great for you anyways. Try going 10-12 hours every day without eating. Eat all your meals in like an 8-10 hour window

How much you weigh?

 

[Bledswole]

@A.R. in here keeping his boot on necks restoring the feeling



I love to see it

Got to

All these damn excuses ain’t gon cut it with me

 

[Neo. The Only. The One.]

Got to

All these damn excuses ain’t gon cut it with me

Im with you, breh. Feel free to come into this thread.

Starting every night at 11 pm est for the entire month of Jan.

I been doing it the past couple days and this brotha is getting me right with these live streams of his super saiyan workout challenge.

I'm breaking my body down and rebuilding it at the same time

https://www.thecoli.com/threads/bro...llenge-in-the-op-1-5-21.824964/#post-40447995

 

[Absolut]

How much you weigh?

im 6’4 210

 

[Bledswole]

Th

Im with you, breh. Feel free to come into this thread.

Starting every night at 11 pm est for the entire month of Jan.

I been doing it the past couple days and this brotha is getting me right with these live streams of his super saiyan workout challenge.

I'm breaking my body down and rebuilding it at the same time

https://www.thecoli.com/threads/bro...llenge-in-the-op-1-5-21.824964/#post-40447995

That’s tough ima try to get in on the action once I get home from work

 

[Neo. The Only. The One.]

Th

That’s tough ima try to get in on the action once I get home from work

I cant do everything that he does but I push myself to my limits and try to get as much as i can get.

I'm doing way more with him than I was doing before