The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
Mowgli
Don't Sleep on That Jumprope
3 4 5
Replies
60
Views
5K
MrPentatonic
MrPentatonic
Daystew
Experts Advice: Help me get in shape Please!
2 3
Replies
34
Views
2K
detroitwalt
detroitwalt
Lewis Black
Fat People And Excuses
7 8 9
Replies
131
Views
13K
GoldTeef
GoldTeef
mr. smoke weed
Do you use a foam roller yet?
2
Replies
23
Views
1K
Carolina Slim
Carolina Slim
Food Mane
Elbow pain on bench press
2
Replies
15
Views
1K
TLR Is Mental Poison
T
C
Will I see results working out multiple times a day?
Replies
5
Views
789
CASHAPP
CASHAPP
Dog Based Gremlin
Whats Yall Farts Smell Like, brehs?
Replies
6
Views
962
Flackaveli
Flackaveli
BlackEfron
im the same weight i was 3 yrs ago and i have been trying to lose weight ever since
Replies
3
Views
488
mr. smoke weed
mr. smoke weed
hoodheronova
Who has the cleaniest diet on theCOLI
4 5 6
Replies
82
Views
6K
Originalgangsta317
O
The_King_of_Everything
Brehs Is Zac Efron on Roids?
3 4 5
Replies
72
Views
10K
Billy Ocean
Billy Ocean
Motife43
The Gym: 2016 Resolutions Thread
5 6 7
Replies
102
Views
5K
Splash
Splash
semtex
Beef Jerky appreciation thread
Replies
11
Views
1K
semtex
semtex
River_trey
Can weightlifting stunt your growth?
Replies
7
Views
1K
Formerly known as...
Formerly known as...
KOOL-AID
So leg extensions are a no go?
2
Replies
23
Views
2K
-DMP-
-DMP-
PortCityProphet
I can legally order HGH for $99 online
Replies
11
Views
1K
darryl
darryl
M
How do y'all feel about people that want to give pointers at the gym?
2
Replies
18
Views
1K
J Money
J
TRFG
Which cuts of steak is best when on a cut?
Replies
11
Views
991
semtex
semtex
Nymbus
Fixing weak wrists?
Replies
10
Views
1K
Diondon
Diondon
hoodheronova
How has lifting saved your life?
2
Replies
28
Views
2K
Originalgangsta317
O
Koba St
Does this qualify as intermittent fasting?
Replies
5
Views
1K
BobbyBooshay
BobbyBooshay
NORFOLKSOWN
Help out a fellow coli member out
Replies
3
Views
422
DonKnock
DonKnock
hoodheronova
If you want to grow your chest you really don't even need to bench
2 3
Replies
30
Views
4K
drugxglory
drugxglory
A
what's the consensus on front squats brehs?
Replies
9
Views
1K
Originalgangsta317
O
El_Mero_Mero
Any of y'all mess with Longecity forums?
Replies
7
Views
727
semtex
semtex
SwagmundFreud
Whats the best weightlifting routine on a cut?
Replies
13
Views
953
semtex
semtex
El_Mero_Mero
What brand of melatonin y'all recommend?
2
Replies
19
Views
2K
AFRAM GLORY
AFRAM GLORY
M
Pro Hormones
2 3
Replies
42
Views
3K
Da_Eggman
Da_Eggman
Da_Eggman
y'all taking Cold Showers
2
Replies
23
Views
3K
Formerly known as...
Formerly known as...
Brosef
Crossfit brehs
2
Replies
16
Views
2K
W.I.Z.E.
W.I.Z.E.
O
If you do ass to grass squats........
2
Replies
20
Views
2K
hoodheronova
hoodheronova
chargers31
Can weight loss stop?
Replies
9
Views
805
chargers31
chargers31
O
Weak lower body cancels out a strong upper body
2 3
Replies
36
Views
3K
DonKnock
DonKnock
emerald
Help me build a daily gym routine.
Replies
10
Views
756
Originalgangsta317
O
TRFG
Why is it so hard to stick to a low carb diet?
2 3
Replies
39
Views
4K
NoMorePie
NoMorePie
O
Switched up my cardio routine from running and roping to swimming
Replies
6
Views
571
Originalgangsta317
O
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