The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.
chargers31
Can weight loss stop?
Replies
9
Views
844
chargers31
chargers31
O
Weak lower body cancels out a strong upper body
2 3
Replies
36
Views
3K
DonKnock
DonKnock
emerald
Help me build a daily gym routine.
Replies
10
Views
846
Originalgangsta317
O
TRFG
Why is it so hard to stick to a low carb diet?
2 3
Replies
39
Views
4K
NoMorePie
NoMorePie
O
Switched up my cardio routine from running and roping to swimming
Replies
6
Views
621
Originalgangsta317
O
Gonzo
Going to the gym by yourself sucks man...
5 6 7
Replies
91
Views
7K
duck
duck
Koba St
Is my diet on point?
2
Replies
15
Views
1K
KidJSoul
KidJSoul
W
Been stuck on a weight too long... how to overcome it?
2
Replies
24
Views
1K
MIAlien
MIAlien
Redeem87
Is it possible for me to gain muscle and get stronger without gaining weight?
Replies
9
Views
1K
AquaCityBoy
AquaCityBoy
W
*DAPS+REPS* So I've been working out for approx 3 months and...
2 3 4
Replies
48
Views
3K
YoungFlyGentleman
YoungFlyGentleman
hoodheronova
What is the consensus on direct ab work
2 3
Replies
30
Views
2K
Biscayne
B
Tunes
Some resources, pdf, for training and diet. add to Stickied thread if needed
Replies
0
Views
553
Tunes
Tunes
El_Mero_Mero
Any of y'all ever heard of Sports Research brand?
Replies
0
Views
362
El_Mero_Mero
El_Mero_Mero
L
im trying to lose a pound a week.
2 3
Replies
35
Views
2K
RAX 010
RAX 010
Vilified not verified
I've done a around something like 80 pull ups this morning and don't feel the burn?!?!
Replies
10
Views
912
SumBlackguyz
SumBlackguyz
No Sleep
What you guys eating for snacks?
2
Replies
24
Views
2K
AFRAM GLORY
AFRAM GLORY
Mastamimd
Good mile time?
2
Replies
16
Views
1K
DonKnock
DonKnock
hoodheronova
If you cant do at least 15 pullups straight you should be ashamed of yaself
2
Replies
17
Views
2K
SadimirPutin
S
Bboystyle
Protein powder scams. Companies supplying well short amount of protein as advertised
6 7 8
Replies
112
Views
10K
krackdagawd
krackdagawd
hoodheronova
In this thread we tell each other what body parts were lacking in
Replies
5
Views
619
Myrical Lyfe
Myrical Lyfe
Diondon
Reverse curls to strengthen pullups :ehh:
2
Replies
18
Views
2K
AFRAM GLORY
AFRAM GLORY
hoodheronova
If your gonna do pull-ups make sure you do them before you start your workout
Replies
10
Views
1K
Heafcliffe
Heafcliffe
keepemup
  • Poll
It's 1:35 am. Should I get this workout in, or wait until tomorrow?
Replies
3
Views
546
My Girl is Bow Legged
My Girl is Bow Legged
the cool
im turning 35 this year
2
Replies
29
Views
2K
TNOT
T
E
Fit2Fat2Fit
Replies
11
Views
1K
Slaimon Khan Shah
Slaimon Khan Shah
Sonic Boom of the South
Suggest some workout shoes that are durable for heavy leg workout yet good for cardio
Replies
4
Views
567
ZEupTWN
ZEupTWN
-DMP-
So, I been working out for over a decade, and I never knew I was bench pressing wrong :ohhh:
Replies
12
Views
1K
hoodheronova
hoodheronova
DrX
Is cheese pizza healthy ?
Replies
12
Views
1K
Diondon
Diondon
Mofongo
Any power lifters in here that compete?
Replies
5
Views
563
GuChiMeng
GuChiMeng
C
I need to get cut but I want to eat everything?
2
Replies
15
Views
1K
XII
XII
hoodheronova
When you deadlift...
2 3 4
Replies
53
Views
4K
KOOL-AID
KOOL-AID
Xtraz2
good fast food spots to get quality protien
2
Replies
28
Views
2K
Black White Sox Hat
Black White Sox Hat
CosbyMadeMeSellDrugs
Meal prepping
Replies
8
Views
883
Soundbwoy
Soundbwoy
Ain't That Something
Teach a breh about BCAA's
Replies
13
Views
1K
Patriarch
Patriarch
dc007
Cutting and making ab gains
Replies
2
Views
713
hoodheronova
hoodheronova
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